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how to take neeri syrup with water
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General Medicine
Question #23550
47 days ago
68

how to take neeri syrup with water - #23550

Hailey

I am kind of confused about how to take neeri syrup with water. I started taking it just a week ago since I read really great things about it for boosting immunity and all that. But I wasn't sure if I was using it right. The bottle says to mix it with water, but like how much water? I tried a little bit, around a teaspoon of syrup in a glass of water, but it felt too diluted and I couldn't tell if I was getting enough of the benefits, you know? My friend said some other people swear by mixing it with honey instead, which sounds nice, but I'm worried I'm messing it all up. Should I be taking it before meals or after? And like is there any specific time of day it works best? I heard once a day is enough, but could I take it more? I’m kinda puzzled and would love any advice or tips from folks who use neeri syrup regularly. Thanks!!!

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Doctors’ responses

When taking Neeri syrup, it's important get the dosage right to ensure you're reaping the benefits. The usual recommendation is to mix 1 – 2 teaspoons (around 5-10 ml) of the syrup with half a glass of water. This should strike a good balance, neither too weak nor too strong. Mixing with honey can enhance the taste and is fine too, but it’s not necessary for effectiveness. Typically, Neeri is taken 2-3 times per day, preferably on an empty stomach or a few hours after meals to maximize absorption. Morning and evening are often recommended times, as the body's metabolism is peaked. If possible, try to stick to the same time each day for consistency. Consistency in Ayurveda can be key to experiencing benefits over time. Taking it more frequently than 3 times a day is not generally suggested, as Ayurveda emphasizes balance—too much can be as counterproductive as too little. While mixing with water is the standard way, if you're comfortable with the syrup’s taste, you could actually take it directly without dilution, just make sure to drink water after. In Ayurveda, it’s also good to consider your dosha, or body type, while taking herbal preparations, though Neeri is quite general in its approach. For long-term improvements in immunity or urinary health (which Neeri is often used for), it’s beneficial to accompany the syrup with lifestyle changes that include a balanced diet rich in whole foods, especially those that support your dominant dosha. Consider consulting with a local Ayurvedic practitioner for personalized dosha assessments or to adjust regimes specific to your constitution. Do note, that if you have any underlying health conditions or are on other medications, it’s always a good idea to touch base with your healthcare provider before introducing herbal supplements like Neeri. Health and safety first!
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