can shatavari kalpa really help with increasing breast milk? - #2359

Penelope

i recently had my first baby, and i’m struggling with low breast milk supply. my baby is not gaining as much weight as the doctor expected, and i feel so stressed about it. my mother-in-law suggested shatavari kalpa, saying it’s been used in ayurveda for ages to improve lactation. but i’m not sure how effective it actually is or if there are any side effects? i also want to know how to take it properly—do i just mix it with milk or water? and how long does it take to show results? i’m trying to avoid formula as much as possible and really want to do this naturally if possible. any advice or experiences would be super helpful.

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

211 days ago

4.82

Shatavari Kalpa is a well-known Ayurvedic remedy used to support lactation and improve milk supply. It is considered safe and effective for most women, as Shatavari has nourishing and rejuvenating properties that can help balance hormones and stimulate milk production. It’s typically taken by mixing the powder with warm milk or water, depending on your preference. To enhance its effects, you may also add a small amount of ghee or honey. Results can vary, but many women start to see improvements in milk supply within a week or two of regular use. However, it’s important to combine this with other lactation-supporting practices, such as frequent breastfeeding or pumping, staying hydrated, and managing stress, as all of these factors play a role in milk production. While Shatavari is generally safe, it’s always a good idea to check with your Ayurvedic practitioner or healthcare provider to ensure it’s the right fit for you and to monitor for any potential side effects, especially if you have specific health conditions.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

49 days ago

4.95

Congrats on the new baby! those early months can be both thrilling and overwhelming. I totally get the pressure you're feeling about milk supply. Shatavari Kalpa is actually quite popular in Ayurveda for lactation support. Its roots are considered galactagogues, which mean they may help increase breast milk production. 

First things first, about how to take it. You could mix about a teaspoon of shatavari kalpa with warm milk, ideally in the morning and again before bedtime. If you can't do milk, warm water can work too, but milk is generally preferred as it enhances the properties of shatavari. This should be taken consistently for a few weeks — but be patient, results might vary. Some people see an increase in milk supply in a week or two, but it could take a little longer for others. Listen to your body and adjust as needed.

In terms of side effects, Shatavari is generally safe, but like anything, it might not suit everyone. Some notice mild digestive disturbances like bloating or gas. If you feel uneasy, stop using it and see if these symptoms go away. Also, if you have any allergies, especially to asparagus (since Shatavari is a type of asparagus), that's important to consider.

While you're taking Shatavari Kalpa, remember the basics too—like staying hydrated and well-nourished, and feeding your baby frequently, as often as they’re hungry. Skin-to-skin contact can also be soothing and encouraging for milk production. Managing anxiety is key too, stress can really interfere with milk supply. A few minutes of deep breathing or gentle yoga could be helpful.

If you feel your baby's weight gain or your milk supply isn’t improving, it might not be just dietary—there could be other things going on with both you and baby. Don't hesitate to consult a lactation consultant or your doctor, they'll have more insights. A mix of modern and traditional approaches often works really well, you’re doing great finding what’s best for you and your little one. Stay strong and be gentle with yourself.

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can shatavari kalpa really help with increasing breast milk? - #2359

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