is curd good for acidity and gas - #23704
I am struggling with some major acidity and gas issues lately. It started months ago, like at first I thought it was just something I ate, but it became almost a daily thing. I get this burning sensation in my chest, and then boom, the bloating hits me. I've tried different foods and even some antacids, but they're not really helping much. I read somewhere that curd is good for acidity and gas, but I’m not sure if that’s true or just one of those myths floating around. I typically don’t eat diary too much, because I heard it can be heavy on the stomach and then I worry about the gas even more! Can anyone share if curd is good for acidity and gas from their own experience? I mean, should I be adding it in my diet or would that just make things worse? Kinda scared to try it honestly, but I’ve heard some great things about probiotics in curd and how they can help digestion. Anyone have some insight?
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