how to consume amla for hair growth - #23843
I am really struggling with my hair these days! I’ve noticed it thinning out and being super brittle. Like, I used to have such thick hair, but now it seriously feels like it's just giving up on me. I’ve heard that amla is great for hair growth, but I'm kinda confused about how to consume amla for hair growth. Should I take it in powder form, or is the juice better? And how often should I be doing this? I mean, do I need to mix it with anything special or just pop it in whatever I’m eating? Also, my mom keeps telling me to make amla hair masks, but I honestly don’t know how often I should be applying that either. I’ve tried a few different things, but nothing seems to work. I guess I’m just looking for a simple way to include amla in my daily routine. Any tips or personal experiences would really help! Thanks!
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