/
/
/
does curd help in digestion
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Gastrointestinal Disorders
Question #23928
16 hours ago
12

does curd help in digestion - #23928

Allison

I am really confused about my digestion issues lately. For months, I’ve been feeling pretty bloated after meals, and it kinda drives me crazy. I started to eat more yogurt, hoping it would help, especially because my friend mentioned that does curd help in digestion? She swears by it, but I’m not totally sure if it’s working for me. Like, I'll have a big bowl of curd with my meal, thinking it’s gotta be good, right? But then sometimes I still feel heavy and uncomfortable. I read online that curd can aid digestion and has good bacteria or something, but it’s just not clear if it helps everyone. I even tried different kinds of curd, like the Greek kind and some plain stuff. Maybe I’m overdoing it??? Also, does timing matter? Should I eat curd with every meal or just certain ones? Any insights would be great, since these digestion issues are really making my life harder. Do you think curd should be a regular part of my diet if I struggle with this? Would love to hear from anyone who’s dealt with similar stuff!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions