does curd help in digestion - #23928
I am really confused about my digestion issues lately. For months, I’ve been feeling pretty bloated after meals, and it kinda drives me crazy. I started to eat more yogurt, hoping it would help, especially because my friend mentioned that does curd help in digestion? She swears by it, but I’m not totally sure if it’s working for me. Like, I'll have a big bowl of curd with my meal, thinking it’s gotta be good, right? But then sometimes I still feel heavy and uncomfortable. I read online that curd can aid digestion and has good bacteria or something, but it’s just not clear if it helps everyone. I even tried different kinds of curd, like the Greek kind and some plain stuff. Maybe I’m overdoing it??? Also, does timing matter? Should I eat curd with every meal or just certain ones? Any insights would be great, since these digestion issues are really making my life harder. Do you think curd should be a regular part of my diet if I struggle with this? Would love to hear from anyone who’s dealt with similar stuff!
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