how to use enema - #23953
I am really struggling with my digestion lately. It’s been like months and just nothing seems to work — my tummy feels like a balloon, and I’m constantly bloated! I heard about using an enema for relieving constipation, but I have no idea how to use enema properly. Is it safe? Like, please tell me, do I need special equipment? A friend mentioned something about herbal enemas and it might help with detox, but now I’m wondering if that's necessary? Last week, I tried some over-the-counter meds, but they didn't do much, and I started feeling super nauseous after. Been feeling a bit desperate, honestly! If anyone can share their experiences or tips on how to use enema correctly, I’m all ears! I also feel like I might wanna try this out soon but I’m worried about messing it up, you know? Just really need to get my gut back on track!
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