Question #24000
11 hours ago
38
Not able to gain weight from last 10 year - #24000
Kiran yadav
I have been facing issuein gaining weight. I have dignosed with tuberculosis in 2014 which got cured in 2016 after that I got epilepsy which is still continuing but main issue isI amnot gaining weight my age is 26 and my weight is 36. Please help me
Age: 26
Chronic illnesses: Epilepsy
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Doctors’ responses
You can start on
Ashwagandha churna-
1/2 tsp with warm milk at night
CHYWANPRASH- 1 tsp daily with warm milk
Drink banana milk shake - milk banana along with soaked almond and dates
2 replies
Kiran yadav
Client
11 hours ago
Is there any hormonal test I can go for ?
Also follow diet plan
Diet Plan: Weight Gain with Epilepsy in Mind
Key Principles:
Calorie surplus: Aim for 300–500 extra kcal/day
High-protein but moderate-fat (avoid triggering epilepsy with excess oil/fried food)
Easy-to-digest meals to support gut
Sample Daily Meal Routine:
Time Meal Suggestions
Morning (7–8 am) Warm water + Soaked dates (3) + Banana milkshake (banana + full-fat milk + soaked almonds)
Breakfast (9–10 am) 2 boiled eggs or besan/soya chilla + 2 parathas with ghee + fruit (papaya/mango)
Mid-morning (11:30 am) Handful of dry fruits (figs, walnuts, raisins) + Peanut chikki or protein bar
Lunch (1–2 pm) Brown rice or chapatis + dal + paneer or chicken + curd + salad
Evening (5 pm) Sweet potato + boiled chana or sprouted moong chat + coconut water
Dinner (8–9 pm) Khichdi with ghee + boiled veggies + soup (dal or mixed veg)
Bedtime (10:30 pm) Warm milk with
Also start -
Shatavari kalpa – 1 tsp in milk (morning or bedtime)
➤ Supports nourishment and appetite
0 replies
Aswgandha powder
Shatawri powder
Gochuradi Powder
Bhumiaamlaki swaras
0 replies

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