can yoga increase height - #24020
I am really curious about something that’s been on my mind lately. I’m 17 and have always felt kind of short compared to my friends. I’ve tried various stretches, but I heard somewhere that “can yoga increase height”?? My cousin swears by her yoga practice and says it’s helped her feel taller and even more flexible, but I don’t know if I really believe that! Last month, I started going to a yoga class and honestly, it makes me feel great, but I can't shake off the doubt. Sometimes after a session, I feel a bit more elongated, but then I wonder if it’s just my imagination. Two weeks ago, I measured myself again and...ugh, still the same! Do you really think that yoga can help or is it just a myth? I would love to know if there are specific poses people say work best for height or something else? And if yoga increases height, how long before I might see any results? Thanks in advance!!!
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