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Your acne is likely linked to excess Pitta, which causes heat and inflammation in the skin. This can be aggravated by spicy foods, coffee, late nights, and stress. Ayurveda focuses on internal healing by detoxifying the blood and balancing digestion (Agni). Herbs like Neem, Manjistha, and Sariva help purify the blood and reduce inflammation. Drinking coriander or fennel-infused water and including cooling foods like cucumber, coconut water, and ghee can also help calm Pitta. Externally, instead of benzoyl peroxide, you can try applying a paste of sandalwood and rose water or use Kumkumadi taila to heal scars and even out skin tone. Avoid harsh, drying products as they can trigger more oil production and worsen breakouts. Gentle exfoliation with besan (gram flour) and turmeric can help remove dead skin without irritation. If your digestion is sluggish, taking Triphala at night can aid detoxification and prevent toxin buildup that may contribute to acne. Ayurvedic results take time but work at a deeper level; you may start seeing improvements within a few weeks. It’s best to slowly reduce benzoyl peroxide use while incorporating Ayurvedic remedies rather than stopping abruptly. Balancing your lifestyle—reducing stress, sleeping early, and staying hydrated—will also play a major role in long-term skin health.

Alright, sounds like you've been through quite a rollercoaster dealing with your acne. It can be super frustrating when nothing seems to work long-term, and it’s like a constant battle with your skin. From what you're describing, it sounds like you might indeed have an imbalance in Pitta, especially since you have heat rashes and acidity on top of everything else. Pitta governs heat and metabolism in the body, and when it's outta balance, you can see skin issues like acne, rashes, and redness. Let's consider a few things here. First, about your digestion—yes, it can play a huge part in skin health, from an Ayurvedic view. Poor digestion can lead to the accumulation of toxins (ama) in the body, which can exacerbate acne. So, think about incorporating some cooling and detoxifying foods. Try eating more fresh fruits like pomegranates and apples and cooling veggies like cucumbers and bitter gourd. Drink cumin-coriander-fennel tea a few times a day, that's known for balancing Pitta and aiding digestion. Regarding herbs, Neem, Manjistha, and Guduchi are pretty impressive when it comes to purifying blood and supporting skin health. You can find them in powdered or capsule form. Also, Triphala at bedtime can promote regular bowel cleansing, which can indirectly benefit skin health by removing toxins. For external applications, consider trying sandalwood paste or aloe vera gel, both are soothing and moisturizing, without the harsh drying effect. There’s also Kumkumadi Tailam, an Ayurvedic oil, praised for improving skin texture and tone—gently massage a few drops onto the skin at night. Lifestyle? Well, it might be time to take a good look at your habits. Coffee, spicy food, and late-night screen time aren’t doing the Pitta any favors. Switch to lighter teas or herbal infusions, seek cooling spices like fennel and coriander, and aim for earlier, more restful evenings. Your skin will thank you! You’re asking about timeline for seeing results, right? Unlike benzyoyl peroxide which works quick but can be harsh, Ayurveda takes a holistic approach. It doesn’t just banish symptoms but aims for lasting balance. Be patient—with consistent lifestyle and dietary changes, many see improvements within a few weeks to a couple of months. It won’t be overnight magic, but it’s worth it in the long haul. Regarding the gel, see how your skin reacts as you add ayurvedic treatments. You might taper it gradually, to let your skin adjust and avoid a rebound effect. Remember, everyone’s different and it’s crucial to be in tune with your body and what it needs. If something feels off, or your skin gets worse, don’t hesitate to consult with a qualified Ayurvedic practitioner who can guide you based on your specific condition. Good luck, hope you find the balance you need!