can we eat curd in empty stomach - #24047
I am struggling with my digestion lately, and like, I've been hearing different things about whether we can eat curd on an empty stomach. A few weeks ago, I tried having a bowl of curd for breakfast, thinking it might help with my bloating issues. But then a friend told me that I shouldn’t be eating curd like that? Is it really true that we can eat curd in empty stomach? I mean, I thought yogurt is supposed to be good for gut health and all. I've also read that some people say eating curd in empty stomach can lead to acidity or something? I get really worried about conflicting advice. My stomach gets upset sometimes, and I’ve also tried different home remedies, but nothing seems to fit. Can the curd be beneficial, or is there a better way to incorporate it into my meals without messing with digestion more? Any thoughts or guidance would really help!
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