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can we eat curd in empty stomach
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Gastrointestinal Disorders
Question #24047
26 days ago
52

can we eat curd in empty stomach - #24047

Harper

I am struggling with my digestion lately, and like, I've been hearing different things about whether we can eat curd on an empty stomach. A few weeks ago, I tried having a bowl of curd for breakfast, thinking it might help with my bloating issues. But then a friend told me that I shouldn’t be eating curd like that? Is it really true that we can eat curd in empty stomach? I mean, I thought yogurt is supposed to be good for gut health and all. I've also read that some people say eating curd in empty stomach can lead to acidity or something? I get really worried about conflicting advice. My stomach gets upset sometimes, and I’ve also tried different home remedies, but nothing seems to fit. Can the curd be beneficial, or is there a better way to incorporate it into my meals without messing with digestion more? Any thoughts or guidance would really help!

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Doctors’ responses

Curd is indeed known to be beneficial for digestion, however, Ayurveda suggests that it's generally not advisable to consume it on an empty stomach. Consuming curd first thing in the morning might aggravate the acidity and lead to imbalance in your 'pitta' dosha, which can cause discomfort like bloating or upset stomach. The environment of the stomach when empty can lead to curd producing gas, which may contribute to acid reflux or discomfort. What you can do instead is incorporate curd into your meals at an appropriate time for digestion. Curd mixed with lunch, particularly with warm foods, can be balancing. When combined with meals containing grains and other fibrous food items, it helps the body absorb nutrients more effectively. Curd can be paired with a pinch of rock salt and cumin, which makes it more digestible and prevents bloating. The probiotics in curd indeed support gut health but consume it in tandem with a well-rounded diet. If you're experiencing digestive concerns, consider having buttermilk, which is lighter and more favorable for digestion. Prepare buttermilk by diluting curd with some water and mixing in a bit of cumin and rock salt. Also, consider your dietary habits: Avoid consuming fruits directly after meals as they require different digestive enzymes. Ensure frequent, balanced meals spaced throughout the day. Warm water with lemon in the morning can also aid in boosting your digestive fire without aggravating acidity. Observe your body's reactions to dietary changes and try to avoid cold foods in the morning that might slow digestion. If symptoms persist, consulting a healthcare provider more familiar with your personal health history would be prudent. Take a look at your lifestyle habits too, like ensuring adequate sleep and managing stress, which can directly impact digestion!
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I am 59 years old male having very old digestive problems.Can't eat anything always gas and flatulence in the abdomen .Gas is mostly in the right lower abdomen area. Old case of constipation and bleeding piles which aggravate mainly by eating heavy, spicy and fried foods. Because of the above problem can't eat proper diet and become very week and For sometime now even very simple food has started giving problem. Don't understand what should I do. Please suggest some ayurvedic medicine.

Age: 59
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
233 days ago
4.82
It seems like your digestive issues may be caused by an imbalance in your Agni (digestive fire), particularly with excess Pitta and Vata, leading to poor digestion, gas, and discomfort. Ayurveda would recommend focusing on strengthening your digestive fire while calming inflammation and restoring balance to your gut. You can start by using herbs like Triphala and Hingvastak Churna, which help regulate bowel movements, reduce bloating, and improve digestion. A gentle detox with Panchakarma might be beneficial to clear accumulated toxins (Ama) from your system. It's important to avoid spicy, fried, and heavy foods, and instead focus on easily digestible, warm, and mildly spiced foods like khichdi (rice and lentil dish) or soups. Consuming ghee, cumin, and fennel may also help soothe and support your digestive system. Lifestyle modifications like stress reduction, proper hydration, and light exercises can further help restore balance and prevent flare-ups. A personalized Ayurvedic treatment plan from a practitioner would be ideal for more specific guidance.
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Digestive issues can be a real bother, especially if they’ve been hanging around for ages. From an Ayurveda lens, your symptoms suggest an imbalance, most likely involving the Vata dosha, given the gas and bloating. But there's probably some pitta dealing with the piles and bleeding. Let’s tackle this step by step, yeah? First off, considering your constipation and digestive upset, the condition of your agni, or digestive fire, seems pretty weak. So, we gotta kindle that fire nicely. Here's what you might do: start your day with a glass of warm water, easing into it before breakfast. A pinch of ginger powder with a dash of black salt taken before meals might help spark your digestive fire. Once you get started on your meals, think of keeping them light and easy on the gut. Avoid heavy, fried, and spicy foods for now. Foods that are warm, moist, and easy on the digestion like moong dal khichdi can be really settling for your system. Also, sipping on warm water rather than cold might aid in digestion throughout the day. For your piles, Triphala powder taken at bedtime with warm water can ease constipation without aggravating piles. It’s nice and gentle while supporting regular bowel movements. Just about 1 teaspoon before bed should suffice. However, if any discomfort continues or you notice more bleeding, it's sensible to get it checked with a healthcare provider because safety first, right? Mind relaxation can also contribute to a balanced digestive system. Explore some light yoga or breathing exercises—Anulom Vilom or simply deep breathing can pacify Vata and aid digestion. All these measures need time and consistency, ease into them. But don’t let things drag on if you feel worse, seek proper medical assistance if needed, alright? Stay patient, pay attention to your body's signals, and see how it goes. We're just working toward balance, one step at a time.
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