is curd good for gut health - #24053

I am really curious about something that’s been bothering me for a while! My sister swears that curd is good for gut health, and she’s been adding it to every meal. I used to eat it all the time, but then I read some stuff that made me wonder if it's really that great, you know? Like, does curd really help with digestion, or is all that just hype? I've been dealing with bloating and some weird stomach pain for months and I can't figure out why. I tried cutting out dairy thinking it might be the issue, but there were moments where I felt better with curd, but then would get frustrated when symptoms returned. I just wanna know, is curd good for gut health overall? Should I try reintroducing it or stick to avoiding it? Also, I've heard different things about lactose intolerance and curd — like, does it matter for gut health if you’re intolerant? Just so confused! What should I do? Any tips would be amazing!