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Skin and Hair Disorders
Question #24057
26 days ago
46

how to treat grey hair - #24057

Jack

I am really worried about my hair turning grey way too early, like I'm only in my late 20s! My mom started greying in her 30s, so maybe it’s in my genes? I noticed a few strands a couple years ago, but now it feels like every time I look in the mirror, there's more!! Ugh! I’ve tried some over-the-counter hair dyes, but they last only for a few weeks, and honestly, the chemicals in them kinda freak me out. I read some articles about how to treat grey hair naturally, but I’m not sure which ones to trust. Like, are there any good Ayurvedic remedies to reverse or at least slow down this greying process? I’ve heard about things like amla and other herbs, but do they really work? Also, what should I avoid? Stress seems to really mess with my hair, and I'm guessing diet might play a role too. Could you guys suggest any specific treatments or lifestyle changes on how to treat grey hair? Appreciate any guidance here!

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Doctors’ responses

Premature greying, especially at a young age, can indeed feel overwhelming. In Ayurveda, hair health is closely connected with your overall constitution (prakriti), and imbalances in your doshas — particularly Pitta dosha — can influence hair's nature and color. Since you mentioned that your mom began greying early, there might be a genetic component, however, there are Ayurvedic measures to help balance and slow down this process. Start by incorporating Amla (Indian Gooseberry) into your routine. Amla is a powerful rejuvenating herb known to promote hair pigmentation. You can consume Amla in powder form mixed in warm water, or incorporate it in your diet through juices or as a hair oil— apply it gently onto your scalp, leave overnight, and rinse the next morning. This could be done twice a week. Additionally, Bhringraj oil is praised in Ayurveda for its capacity to noursih the scalp and support natural hair color. Regular scalp massages with Bhringraj oil stimulate blood flow, helping to improve hair health overall. Diet cannot be overlooked here. Favor Pitta-pacifying foods like sweet, bitter, and astringent flavors including vegetables, legumes, and whole grains. Avoid excessive spicy, salty, and acidic foods, as they can aggravate Pitta. Stress management is also a key point, so practices like yoga or Pranayama (breathing exercises) can be beneficial. Be cautious of chemical hair dyes as, while convenient, they can indeed damage hair health over time. Opt for natural dyes like henna or indigo, which are safer alternatives. In short, while there's a genetic predisposition, addressing lifestyle, diet, and stress - alongside suitable Ayurvedic herbs and oils - can help manage and slow down the greying process. However, if there are accompanying symptoms like fatigue or unexplained weight changes, consult a health practitioner, as they could point towards another underlying health condition.
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Question #22993
41 days ago
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how to solve my Fungal Infection - #22993

Kiran Sontakke

Hello Doctor How to resolve My fungal infection. This infection last 5yr and multiple doctor treatment fail everytime. also i am use ayurvdic medicine but not effect. after medicine some time infection stop but after some time again itching and irritating same area. So can you please how to help me about this infection.

Age: 44
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Doctors’ responses

Persistent fungal infections can be quite stubborn and frustrating. In Ayurveda, we understand such infections from the perspective of dosha imbalances and often they relate to aggravated Kapha and Pitta doshas. When it comes to tackling this issue, it's important to address it both internally and externally, focusing on diet, lifestyle, and targeted treatments. Consider starting with your diet; a critical aspect in Ayurveda. You'll need to emphasize warm, light, and easily digestible foods to rekindle the digestive fire or agni. Avoid heavy, oily, and overly sweet foods, as they can aggravate Kapha. Focus on incorporating more bitter, pungent, and astringent tastes — like leafy greens and spices such as turmeric, cumin, and black pepper. Turmeric, particularly, is known for its antifungal properties. Consider taking 1/4 teaspoon of turmeric powder with warm water in the morning daily - but check with a healthcare provider first if you're on other medicines. Externally, you might find relief using neem oil or tea tree oil, which have strong antifungal proprties. Apply topically in the affected area, once or twice daily. Always perform a patch test first to ensure no allergic reaction before more extensive use. Alongside, lifestyle adjustments are critical. Ensure you're keeping the infected area dry and clean, as moisture encourages fungal growth. Loose-fitting, cotton clothing can help minimize irritation. Enhance your daily routine with yoga or gentle exercise, this promotes circulation and lymphatic flow, aiding in toxin removal. It's also important not to overlook proper sleep and stress management, as these impact your immune system's ability to fight infections. Deep breathing exercises can help to calm the mind and balance doshas. Remembering that though this ongoing condition can be persistent, with patience and consistent practice, balance can be restored, leading to not just the resolution of this infection, but an overall state of improved health. However, if symptoms worsen or don't show improvement, it's wise to consult an Ayurvedic practitioner for personalized treatment.
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