which dosha causes high blood pressure - #24061
I am really struggling with my health right now and could use some insight. For the last few months, my blood pressure has been really high, like shockingly so. I went to my doctor and they said I might need some meds, but I’ve been looking into natural alternatives instead. I've always heard about balancing the doshas, but honestly, I'm kinda confused about which dosha causes high blood pressure. I think maybe it's Pitta, but I've read that Vata might play a role too? Sometimes I feel this tightness in my chest and I get headaches, which is freaking me out. I also notice I get way more stressed out than I used to, and I’m not sure if that fits into the dosha thing either. Like, should I focus on calming down Pitta or regulating Vata? Any advice on lifestyle changes or natural remedies, especially related to which dosha causes high blood pressure would be super helpful! I wanna be more proactive with this before it gets worse. What do you guys think?
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