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can amla reverse grey hair
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Skin and Hair Disorders
Question #24067
26 days ago
42

can amla reverse grey hair - #24067

Christian

I am really stressed out about my hair turning grey at this young age. Like, I'm only 28, and I've been noticing more and more grey strands popping up lately. My friends say that it might be stress from work or diet, which only makes me worry more! I recently heard about amla, and I’m curious, can amla reverse grey hair? I've done a bit of research and found that some people say amla is super rich in vitamin C, which is supposed to help with hair health, but I need to know if it actually works with grey hair. I've tried some amla oils and powders, but I haven’t seen results yet, or maybe I just need to be more patient? Ugh, I just don’t know! I mean, I do eat fruits and veggies, but my diet could use some improvement for sure. Are there specific ways to use amla that's effective for grey hair? Do I need to do anything else along with it to help, like take supplements or change my routine?? Any advice would be great cause I feel like I’m freaking out over nothing— maybe it’s just a phase, but I do want my natural color back! Thanks in advance!

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Doctors’ responses

When it comes to greying hair, amla or Indian gooseberry holds a revered place in Ayurvedic medicine for its potential benefits. However, before diving into continuous use, it's crucial to set realistic expectations. Amla may not *reverse* gray hair, but it is known to slow down the greying process and in some cases, improve overall hair health. Amla is indeed rich in Vitamin C, along with other antioxidants. These help promote healthy hair growth by combating free radicals which can cause premature greying. But you shouldn't expect overnight miracles. It is a gradual process, and often requires a combination of lifestyle, dietary changes, and consistent application. For topical application, consider using amla oil, or a hair mask made from amla powder mixed with water or yogurt. Use these treatments regularly at least once or twice a week. Be patient; hair typically grows a quarter to half an inch per month, and visible changes might take some time to appear. In terms of diet, incorporate foods rich in antioxidants and vital nutrients like leafy greens, nuts, seeds, and berries. You might want to include more foods in your diet that are high in copper and zinc, as deficiencies in these minerals can also contribute to greying. Provided you're not allergic, incorporating black sesame seeds is also beneficial, as they are traditionally known in Ayurveda to support hair pigmentation. Bear in mind, stress management is crucial. Practices like meditation and yoga can help reduce stress, which has a direct impact on your hair health too. If you're considering supplements, ensure they are recommended by a healthcare or Ayurvedic practitioner, especially as it pertains to your unique dosha and prakriti to avoid imbalance. As every individual is unique, it's essential to align your lifestyle with your Ayurvedic constitution for optimal health. Lastly, while it's important to explore natural remedies, do consult a healthcare practitioner or certified Ayurvedic professional if you decide to integrate anything new into your health regime. This helps ensure safety and efficacy tailored to your individual needs.
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177 days ago
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How do I cure my skin problem? - #9660

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I have had allergic contact/atopic dermatitis on my feet from the past one year. I have been using corticosteroids which have reduced the condition, but it has kept relapsing. Now the eczema is also spreading on my legs and my elbows. I also have small bump like rashes on my arms and legs. It gets severe on scratching. The itch is intolerable and it gets extreme at night. The creams or medicines are not working anymore. What can be done? I am female and my weight is 68 kgs

Age: 24
Chronic illnesses: Allergic contact dermatitis/ atopic dermatitis
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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
176 days ago
4.82
Given your persistent symptoms of allergic contact/atopic dermatitis, it's important to reassess your treatment approach, especially since corticosteroids are no longer providing relief. First, identify and avoid potential triggers, such as allergens, certain fabrics, or food sensitivities, which may be exacerbating flare-ups. Incorporating a gentle, fragrance-free skincare routine, including regular moisturizing and soothing treatments like aloe vera or coconut oil, can help calm irritated skin. You might also explore natural remedies like neem or turmeric, known for their anti-inflammatory properties. A diet rich in anti-inflammatory foods and supplements like omega-3s, turmeric, and vitamin D can support skin health. If the flare-ups continue, consult with a dermatologist about alternative treatments such as topical calcineurin inhibitors, or explore systemic treatments like immunosuppressants or biologics. Additionally, stress management through yoga, meditation, and relaxation techniques may help reduce flare-ups, as stress is a common trigger. Consider consulting a healthcare provider for a more tailored approach to managing your condition.
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Dealing with this kind of stubborn dermatitis can be a real challenge, I totally get it. The first thing to consider in Ayurveda is the balance of doshas – Vata, Pitta, and Kapha – and it seems like there's a vitiation, possibly of Pitta and Kapha. This might be causing inflammation and itching. So, let's start with a few practical steps. Reducing Pitta is crucial here. Try to minimize spicy, sour, and overly salty foods. Instead, lean into cooling, soothing foods like cucumbers, coriander, and bitter greens. These can help calm down that internal heat, you know. Hydration is critical! Drinking sufficient water helps flush out toxins. Aim for lukewarm or warm water, as cold might aggravate Vata. Herbal teas like chamomile or licorice can be beneficial too. Include a good quality prash, specifically those meant to pacify Pitta. Amla is great for this, almost like a superfood, it's cooling and helps detoxify your system. Take a spoonful daily on an empty stomach if you can manage. You might want to try self-abhyanga (oil massage) using coconut or sunflower oil. These are cooling oils and won't heat up your system further. Gently massage, but avoid areas that are cracked or open to prevent irritation. Also, let's talk about avoiding triggers. Artificial fabrics, hard soaps, and detergents might be exacerbating it. Go for cotton clothing and mild soaps. Breathing exercises can help reduce stress that might trigger itching at night. Pranayama, especially Sheetali or Sheetkari, can calm your nerves and decrease Pitta. If you don't see improvement within a few weeks or notice worsening, it might be time to consult an Ayurveda practitioner in person. Sometimes a tailored approach with herbs and deeper interventions are necessary. Remember to be patient – these things take time! Stick with the routine, and things might start shifting.
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