how to take pudin hara tablet - #24091
I am a bit confused about the whole thing with pudin hara tablets. I’ve been dealing with some gnarly digestion issues, you know, like bloating and occasional stomach cramps after every meal. My friend suggested trying out these pudin hara tablets, which supposedly helps with indigestion. I’ve read a little about them online but still don’t get how to take pudin hara tablet correctly. Do I take them before eating, or is it better after? I really wanna do this right. I haven't tried anything Ayurvedic before, and they just sound super natural. Last week, I had a particularly heavy meal and was left feeling miserable, and I really don’t wanna go through that again! The packaging mentions two tablets, but like, how often is it okay to take them? Also, are there any side effects? Just wanna make sure cooling minty things like this won't mess me up somehow. Just feeling kinda lost and hope someone can guide me on how to take pudin hara tablet properly. Thanks a ton!
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