is curd acidic or basic - #24102
I am really confused about something that's been bothering me for a while. I've always thought, like, curd is healthy and all, but I keep hearing different things about whether is curd acidic or basic? A few weeks ago, I started feeling a bit more bloated after my meals, especially when I eat curd with my meals, like chapati or daal. Anyway, talked to a friend who’s into health stuff, and she said curd could be acidic, which just messed with my mind! I mean, how can something like curd be bad for digestion if it’s meant to be good? I also read somewhere that it can help with gut health. Ugh, it’s so confusing! I even checked my pH levels, they seemed normal, but I just want to know if including curd in my diet is beneficial or if I'm just adding to my acidity issues. Has anyone else felt like this? What's the deal with curd? Is curd acidic or basic for real? Need some clarity here!
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