is curd good for gastric problem - #24104
I am really struggling with my gastric problem lately, and it’s driving me nuts! I keep reading about how important diet is and I've heard people say that curd is good for gastric problems. But honestly, I’m a bit confused. One moment I'm told to eat it, and then I read somewhere else that dairy can actually make matters worse. Like, I used to love having yogurt in the mornings, but after some incidents with bloating and gas, I started cutting it out of my diet. Last week, I even tried a few different types of curd — plain, flavored, even homemade — thinking maybe that would help. It just feels like guesswork! Sometimes, curd does seem to soothe my stomach a bit, but other times I wonder if it's making my symptoms worse. Is curd really good for gastric problems, or am I just fooling myself thinking that? Also, how much should I be eating if it is good? Should I be cautious with certain types? I’d appreciate any insights or personal experiences!
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