which food is good for fatty liver - #24116
I am really trying to figure out how to help my fatty liver situation. A few months ago, I had some blood test results that shocked me, doc said my liver enzymes were way high, and then I learned about fatty liver. Ever since, I’ve been super stressed about my diet, and I just can't seem to get it right! I read about “which food is good for fatty liver,” but there’s so much info out there, and I'm just confused. Like, I thought I was eating healthy, but I’m realizing maybe my “healthy” choices aren’t that great... do bananas and whole wheat bread fit in the “good for fatty liver” category? Also, what about olive oil? I've switched to that but sometimes I miss cooking with butter, and now I'm worried that’s bad for my liver?! Been trying to eat more veggies and whole grains, but then I hear mixed things about carbs too. I just want to know more about which foods really are helpful for my liver health, like is there a list or something? Thanks in advance for any advice!
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