how to control dht naturally - #24247
I am dealing with this annoying hair loss issue and I feel like I've tried everything. My friends keep saying I should probably look into how to control DHT naturally, but honestly, I'm a bit lost. A few months ago, I noticed that my hair was thinning in spots, especially around the temples and the crown. It's kinda stressful, you know? I read somewhere that DHT is the main culprit behind hair loss, but what does that even mean? I had some blood tests done recently, and the doctor mentioned my hormone levels were a little off, but didn’t elaborate on DHT specifically. I've been trying various shampoos and oils, but they haven’t worked much. Just yesterday, my cousin suggested I could change my diet to help with DHT levels. I'm not great at cooking, though. Can anyone share tips on how to control DHT naturally? Like, are there specific foods or herbs I should be eating? Or supplements? Would love any advice before I get too frustrated!
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