how to tie stomach after delivery - #24390
I am really struggling with my postpartum recovery. My baby is two months old now, and I can’t shake off this bloated feeling in my stomach. It just feels like everything is out of place, and I’ve heard that some people swear by traditional methods of how to tie stomach after delivery, but I'm not quite sure where to start. I've tried a few belly wraps, but they just don’t seem to help much. Is there a specific type of cloth or technique that works better for this? I live in a hectic household with two older kids, and sometimes it's hard to focus on my own well-being. I feel like I’m floating around with this extra weight and discomfort, and even simple movements are tough. It’s frustrating! I want to get back to feeling myself again. Can anyone share their experiences? What methods did u find effective for tying the stomach after delivery? Any tips on how to go about it or what to avoid would be super helpful!
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Doctors’ responses
Navigating postpartum recovery can be challenging especially with an active household. In the context of Ayurveda, tying the stomach after delivery is indeed a traditional practice aimed at providing support to the abdominal area, promoting healing and helping organs and muscles shift back into place.
The technique involves gently binding the abdomen using a specific type of cloth, often a long piece of cotton fabric, which is breathable and allows for comfortable movement. Among the effective options is the use of a “kamarbandh” or “bengkung belly binding” technique, a method used traditionally in countries like India and Malaysia. This involves tying multiple layers tightly yet comfortably around the abdomen.
To begin, ensure the fabric is clean and wide enough (typically around 9-11 meters in length) and find a position where you can start wrapping from just above the hips. It’s important to wrap snugly but not too tight, allowing you to breathe easily. The wrapping should support your back and provide a firm hold across the abdomen. This technique can be practiced for a few hours each day.
Timing is essential, try to do this when the children are occupied or resting to focus on yourself uninterrupted. Due to your hectic environment, aligning this practice with periods of calm in your household may be beneficial.
In addition to belly binding, Ayurvedic approaches recommend postpartum massages with warm sesame or mustard oil to improve circulation and relaxation. Ensure you integrate a light diet with easily digestible foods like warm soups, rice, and root vegetables to support digestion and bloat reduction.
Avoid compressive belly wraps that restrict breathing. If any discomfort arises, cease the practice. You’ll want to approach any abdominal therapy with mindfulness, respecting your body’s current limits and pacing yourself through recovery. A consistent, gentle approach to these practices, combined with the allowances your body needs, should, over time, bring back comfort and aid holistic rejuvenation.

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