Mental Disorders
Question #244
181 days ago
109

Anxiety stres - #244

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i got easily anxious so much distracted i felt myself. overthinking procrastination sometimes excessive sleep sometimes suffered lack of sleep . negative thinking also suffering from hypothyroidism

Age: 25
Chronic illnesses: hypothyroidism
Also indigestion
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
181 days ago
4.82
Your symptoms of anxiety, distraction, overthinking, procrastination, irregular sleep patterns, and hypothyroidism suggest imbalances in both vata and kapha doshas. To address this, it is important to focus on stabilizing your mental and physical health. Incorporating warm, easily digestible foods like soups, cooked vegetables, and spices such as ginger, cumin, and turmeric can help balance digestion and reduce anxiety. Avoid cold and raw foods that can worsen vata and digestion. Supporting thyroid health is also essential, so including iodine-rich foods like seaweed and yogurt in moderation can be beneficial. Ayurveda formulations such as Ashwagandhadi lehyam and Brahmi Ghrita are recommended to manage anxiety, overthinking, and improve mental clarity. For sleep issues, formulations like Manasamitra Vatakam or Saraswatarishta can promote restful sleep and calm the nervous system. Hypothyroidism can benefit from Kanchanara Guggulu, known for supporting thyroid function and improving metabolism. Additionally, a daily routine that includes oil massage with warm sesame oil, yoga postures like Sarvangasana to stimulate the thyroid, and breathing exercises such as Nadi Shodhana can help bring balance to both body and mind.
Accepted response

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Hello, Are you taking any medication for hypothyroidism? The symptoms started since when? Please tell the timeline of events to be able to help you accurately. Many a times poor digestion can also lead to psychological problems. Please mention if anything has triggered these symptoms in you like a bad event, excessive stress etc?

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