Don’t worry take Sutashekar ras gold 1tab bd , udaramritham 20ml bd enough
Dr RC BAMS MS
Hello, Your symptoms of long-standing gastric discomfort (>6 months) with frequent burping and excessive gas, without clear food triggers, indicate Ajeerna / Adhmana due to Agnimandya with Vata–Kapha dominance. This commonly presents as bloating, belching, flatulence, and heaviness.
Divya Udalp Churna is often prescribed for this, but if it is out of stock, there are effective and easily available Ayurvedic alternatives. You can safely continue treatment without it.
🔎 Recommended Investigations (Only if symptoms persist or worsen) CBC LFT Ultrasound abdomen (if severe bloating / pain) H. pylori testing (if acidity or burning is present)
💊 Internal Medicines Phase 1 – Digestive Fire Correction & Gas Relief (21–30 days) Choose any ONE of the following alternatives (all are commonly available): 1.Hingwashtak Churna – ¼ tsp with warm water before meals, twice daily (Best for burping and flatulence) OR 2.Avipattikar Churna – ½ tsp with warm water after meals, once daily (If acidity or sour belching is more) OR 3.Trikatu Churna – ¼ tsp with honey before meals, twice daily (If digestion feels slow and heavy) 👉 You do NOT need Divya Udalp Churna if you use any one of the above. Supportive Medicines (Highly Recommended) 1.Ajamodadi Churna – ½ tsp with warm water after lunch and dinner 2.Shankh Vati – 1 tablet after meals, twice daily (7–10 days only)
🌿 Simple Home Remedies 1.Ajwain + Saunf water • Boil ½ tsp ajwain + ½ tsp fennel in 1½ cups water • Reduce to 1 cup, sip warm after meals 2.Buttermilk therapy • Thin buttermilk + pinch of roasted jeera powder • Once daily with lunch
🥗 Diet & Lifestyle Recommendations ❌ Avoid Tea / coffee on empty stomach Cold drinks, soda Excess raw salads Fried and bakery foods Eating late at night ✅ Include Warm, freshly cooked food Soft, light meals Ginger in cooking Early dinner (before 8 pm) Warm water sipping through the day
🧘🏻♂️ Yoga & Daily Habits • Vajrasana – 10 minutes after meals • Pawanmuktasana – daily • Gentle walking after dinner • Avoid lying down immediately after meals
🕉️ Follow-up & Expected Relief • Burping & gas reduction: 5–7 days • Bloating relief: 2–3 weeks • Chronic gastric balance: 4–6 weeks
✨ Chronic gas is curable with Agni correction, not just symptom-based medicines.
If symptoms persist beyond 4–6 weeks, further evaluation is advised.
With kind regards, Dr. Sumi MS (Ayu)
No worries instead you can start in Avipattikara churna 1/2 tsp before meals Alovera juice 5 ml daily Drink plenty of fluids Buttermilk with roasted cumin powder with rock salt Avoid spicy sour fermented foods
IF YOU HAVE BEEN EXPERIENCING BURPS AND EXCESS GAS AND YOUR DIVYA UDALP CHURNA IS OUT OF STOCK THERE ARE OTHER AYURVEDIC OPTIONS THAT CAN HELP RELIEVE GAS AND SUPPORT DIGESTION WITHOUT CAUSING HARSH SIDE EFFECTS
YOU CAN USE GASHARA CHURNA AND AROGYAVARDINI VATI INSTEAD OF UDALP CHURNA IN IF YOUR PRIMARY SYMPTOMS ARE GAS AND BLOATING
ANOTHER OPTION IS AJWAIN CHURNA WITH ROCK SALT AND MINT TAKE HALF TEASPOON WITH A PINCH OF ROCK SALT AND CRUSHED FRESH MINT WITH WARM WATER CAN BE SIPPED AFTER MEALS THIS HELPS BREAK GAS AND REDUCE FERMENTATION IN DIGESTIVE TRACT
IF YOU HAVE ACCESS TO SAUNF (LYOU CAN CHEW ONE TEASPOON AFTER MEALS OR MAKE A FENNEL DECOCTION AND SIP IT AND EFFECTIVE FOR BURPS AND FLATULENCE
IF YOU ARE ALREADY USING OTHER RECOMMENDED MEDICATIONS LIKE AGLA OR DIGESTIVE ENZYMES YOU CAN CONTINUE THEM BUT YOU MUST BALANCE THEM WITH YOUR DIET AVOIDING HEAVY OILY SPICY AND COLD FOODS AND INSTEAD EAT WARM LIGHT FOOD AND LIQUIDS
AVOID COLD DRINKS ,RAW SALADS ,FROZEN FOODS AND CARBONATED DRINKS AS THESE TEND TO EXACERBATE BURPS AND GAS
YOU CAN START WITH ANY OF THE ABOVE OPTIONS BASED ON WHAT IS AVAILABLE TO YOU AND USE THEM CONSISTENTLY FOR A FEW DAYS AND NOTICE IMPROVEMENT
1.Syp Zymnet 2 tsp thrice daily 2.Jeerkarishta 20 ml with 20 ml water twice daily after meals
🌸 Supportive Routine - Diet: Favor warm, light foods—khichdi, soups, cooked vegetables. Avoid excess raw salads, cold drinks, and heavy fried foods. - Spices: Use cumin, ajwain, ginger, and black pepper in cooking to aid digestion. - Hydration: Sip warm water through the day. - Lifestyle: Gentle walking after meals, avoid lying down immediately.
Best Alternative is Hingwashtak Churna (Baidyanath, Dabur or Patanjali) – 1 tsp + warm water before lunch & dinner. It has Same action as Udar Kalp, reduces gas, burps & bloating fast
Best Combination - Hingwashtak Churna – 1 tsp before lunch & dinner Avipattikar Churna – 3 gm + warm water at bedtime Kamadhudha Ras (plain) – 250 mg morning + night with water Arogyavardhini Vati – 1 tablet morning after food
Daily Must-Do Vajrasana 10 min after every meal (best for gas relief) Chew ½ tsp saunf + mishri slowly after meals Dinner before 7:30 PM → only light moong khichdi + ghee
Diet Give only: moong khichdi + ghee, thin buttermilk + roasted jeera, pomegranate Avoid completely: tea/coffee after 4 PM, spicy/sour, heavy dinner
Regards Dr Gursimran Jeet Singh MD Panchakarma
Usually your problem is due to improper digestion. Start with Tablet Liv-52 1-0-1 after food with water Suthshekhar ras 1-0-1 after food with water Have buttermilk with 1tsp. of hingvastak churan. Triphala tablet 0-0-2 at bedtime.
