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is buttermilk good for gastritis
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Gastrointestinal Disorders
Question #24411
6 hours ago
9

is buttermilk good for gastritis - #24411

Jackson

I am struggling with gastritis for the past few months, and it’s like my stomach is always upset. I’ve tried a bunch of things, diet changes, medications, but still have discomfort. A friend mentioned that is buttermilk good for gastritis, and I’m curious if that could actually help. I remember when I had it a few years ago, dairy was a complete no-no, but I've heard that buttermilk could be different since it’s fermented or something like that? I sometimes feel bloated and gassy after eating, especially spicy food, which I admit I love. 😅 Anyway, I was wondering if drinking buttermilk could soothe my stomach at all? Have any of you had experience with this? Does it really help with gastritis, or just makes things worse? I don’t wanna risk triggering another flare-up. Also, what about the quantity, like how much should I be having? Thanks!

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Doctors’ responses

Buttermilk will work like medicine for your gastritis. Mix cumin powder, carrom powder, SAINDHAV salt, ginger powder in your buttermilk. Buttermilk is your go to option when you feel like munching anything. You can have it any time. 1 cup of curd mixed with 3 cups of water is the proper consistency you need to achieve for your buttermilk. Also Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ✔️Do's✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. 🧘‍♀️ Yogasan : 🧘‍♀️ 1. Pawanmuktasana (Wind-Relieving Pose) 2. Bhujangasana (Cobra Pose) 3. Dhanurasana (Bow Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 6. Vajrasana (Thunderbolt Pose) 7. Supta Matsyendrasana (Reclined Spinal Twist) 8. Marjaryasana-Bitilasana (Cat-Cow Pose) 🧘‍♀️ Pranayam: 🧘‍♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom (breathing in with right nostril and out with left nostril.) ❌Don'ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts.

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