is buttermilk good for gastritis - #24411
I am struggling with gastritis for the past few months, and it’s like my stomach is always upset. I’ve tried a bunch of things, diet changes, medications, but still have discomfort. A friend mentioned that is buttermilk good for gastritis, and I’m curious if that could actually help. I remember when I had it a few years ago, dairy was a complete no-no, but I've heard that buttermilk could be different since it’s fermented or something like that? I sometimes feel bloated and gassy after eating, especially spicy food, which I admit I love. 😅 Anyway, I was wondering if drinking buttermilk could soothe my stomach at all? Have any of you had experience with this? Does it really help with gastritis, or just makes things worse? I don’t wanna risk triggering another flare-up. Also, what about the quantity, like how much should I be having? Thanks!
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