does ashwagandha lower estrogen - #24455

I am dealing with some health concerns lately, and I keep hearing that ashwagandha is like a miracle herb, but I am kinda confused about it. A couple of months ago, I started noticing some weird symptoms, mood swings, and even, um, irregular periods. I did some blood tests, and my doctor said my estrogen levels were slightly high, which isn't really what I expected at all! I started researching remedies and came across ashwagandha, and there's this chatter about whether ashwagandha lower estrogen levels. Like, does ashwagandha lower estrogen, for real? If it can help balance hormones, could it potentially help me? I mean, I don't want to just dive into taking it without understanding. Anyone here had experience with ashwagandha, like does ashwagandha lower estrogen for them? Also, I’ve read about side effects and stuff so I’m a bit nervous. Any advice would be super helpful!!