how to use ashwagandha for sperm count - #24476

I am really trying to figure out how to use ashwagandha for sperm count because I’ve been dealing with some fertility issues. A few months ago, my doctor told me my sperm count was lower than normal, and I’ve been feeling really worried about it. My partner and I want to start a family, and this news hit me pretty hard. A friend recommended ashwagandha, saying it's great for this kind of thing, but I don't really know the best way to take it. I've read about powders and capsules, but what's the ideal dosage? Should I mix the powder with something, like honey or warm milk? And how long does it usually take to see any improvements in sperm count? I am also concerned about potential side effects – like can it mess with anything else in my body? Any tips on how to use ashwagandha for sperm count or personal experiences would be super helpful. Thx for any help!