does curd cause constipation - #24480

I am really confused about this thing with curd. I’ve been eating a lot of curd lately, like every day. It’s supposed to be good for digestion, right? Well, I started noticing that I’m feeling kinda bloated and, honestly, I haven’t been able to go to the bathroom as easily as I used to. I dunno if it’s just one of those things or if it actually is something to do with the curd. Does curd cause constipation, or could it be something else I’m eating? I mean, I thought probiotics in curd were a good thing, but now I’m wondering if I need to cut back. I’ve talked to a few friends and they say different things—like some say it’s fine, and others swear it makes you “backed up.” There’s also this whole idea about dairy, like does everyone react to it the same? Help me out, please! Should I ditch the curd or is there some way to balance it out?