can curd cause constipation - #24486
I am really trying to figure this out! Lately, I've been having some serious digestive issues. Like, I used to eat curd every day, all the time, thinking it was great for my gut health, you know? But then I started noticing I’ve been feeling kinda bloated and, um, constipated. It’s frustrating! I read somewhere that curd can cause constipation, which sorta freaked me out because I love my yogurt. I cut it out for a few days and felt a little better, but then I tried a small cup again, and bam, back to discomfort. Is it really true that curd can cause constipation? Like, would certain types of curd make it worse or better? Also, I don’t want to give it up forever because, honestly, it feels comforting, almost like a go-to food for me. I just need some clarity on this—what do I do? Am I the only one who’s experienced this? Should I just stay away from it completely, or is there a way to enjoy curd without facing these issues?
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