how to cure constipation during pregnancy - #24514
I am really struggling with some pretty bad constipation during my pregnancy. I never thought it would be this uncomfortable! I’m about five months along now, and for the past few weeks, it's like my digestive system just hit a wall. I've tried increasing my fiber intake, eating more fruits and veggies, but it feels like nothing works. Sometimes I feel bloated and heavy, which is sooo frustrating on top of everything else! I only go once every three days, and it's super painful when I do. Has anyone else experienced this? I keep reading stuff about how to cure constipation during pregnancy, but I’m overwhelmed. Is there any specific Ayurvedic remedy or lifestyle change that really helps? I’m worried about the baby too, you know? Just looking for any advice on how to cure constipation during pregnancy safely and effectively. Thanks a bunch!
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