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Gastrointestinal Disorders
Question #24535
39 days ago
77

what is nannari - #24535

Charlotte

I am really curious about something that's been on my mind lately. I’ve been feeling very sluggish and beat down lately, and a friend mentioned Nannari as a herbal remedy. But like, what is nannari, exactly? I googled it and found out it’s some kind of Indian herb, but I can’t really wrap my head around how it's used or how it might help me. I also read it could help with heat-related issues, and I've been feeling so hot and heavy these days. My digestion’s been off, and I wonder if this herb could help cool things down? A few weeks ago, I tried some teas but didn’t feel much difference. Do you take it as tea or in another form? And also, is it safe if I’m on other meds? I mean, I’m all about trying natural stuff but I don’t wanna mess things up. If you’ve had experience with nannari, how’s it work? Just trying to figure things out and any advice would be super helpful!

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Doctors’ responses

Nannari, known scientifically as Hemidesmus indicus, is an herb native to India often used in Ayurveda for its cooling properties. As you've read, it can help combat heat-related issues, which might be beneficial given your current symptoms of feeling "hot and heavy." Nannari root is traditionally used to make a cooling beverage, often referred to as Nannari sherbet, and it can indeed support digestive functions by helping balance the pitta dosha, which governs heat and metabolism in the body. In Ayurveda, the imbalance of the pitta dosha, especially in hot seasons, can lead to digestive upset and general discomfort like sluggishness and feeling overwhelmed by heat. Drinking Nannari sherbet, a syrup made by boiling the root in water and mixing with sugar, can help cool down the body and improve digestion. You could also try Nannari tea, which is a simpler preparation. Just steep the dried root in hot water for about 10 minutes and then drink it. Regarding safety, while Nannari is generally considered safe, it is wise to be cautious, especially if you're on medication. The herb can interact with some medicines by either enhancing or reducing their effects. Consulting with your healthcare provider before adding any new supplement, herbal or otherwise, will help avoid potential complications. Your current meds and condition could have unique interactions. Also, alongside trying Nannari, consider balancing your diet with pitta-reducing foods like cucumbers, melons, and leafy greens. Avoiding spicy and oily foods might also ease your digestion. Incorporating a regular routine, staying hydrated, and practicing calming activities such as yoga or meditation can also help align your internal balance effectively. For digestive improvement, make sure to eat at regular times, incorporate digestive spices like cumin and coriander, and avoid heavy, processed foods. Light meals suitable for your constitution could provide significant relief from the sluggishness you're experiencing.
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