Piles ya kabz ka ilaj Ayurveda mein purani granthon se liya jata hai. Piles (Arsha) aur constipation (Vibandha) dono hi rogon ka samadhan Ayurvedic approach dwara kiya ja sakta hai jo apke bhai ki health ko bhi santulit karne mein madad karega.
Pehle, samajhna jaroori hai ki apke bhai ki doshik prakriti aur agni kaisi hai kyunki inhi ke adhar par ilaj tay kiya jata hai. Piles ke liye, triphala churna se apke bhai ko dhan-pachan ko behtar bana sakte hain. Har din rab 1 chamach triphala churna ko garam paani ke sath lene se constipation door ho sakti hai. Isse digestive system saaf rahega aur agle din suvidha hogi.
Piles se chutkara pane ke liye, ghee aur doodh ka istamal sudharne mein bhi madadgar hota hai. Ek glass garam doodh mein thoda sa ghee mila kar sham ke samay lene se bowel movement shreshth ho sakta hai.
Diabetes nahin hai toh ab sabhi crispy aur spicy cheezen avashak roop se band kar dijiye, kyunki yeh piles ki samasya ko badhata hai. Sabzi aur faalon ko apni diet mein shamil karein jaise papaya, amrud, ghiya. Samanantar, tale foods aur processed products se door rahein.
Suryanamaskar aur light exercise se routine bane, jisse apki mobility badhe aur circulation theek rahe.
Ab yadi aap Ayurveda ka proper study karna chahte hain, toh kisi recognized Ayuredic college mein enroll hona chahiye. Dravyaguna, Rasashastra jaise vishayon par vishesh jagrukta prapt karein. Ab humari madad lene ke liye aap ayurvedic doctrines padhein kyonki authentic institutes unka istamal karte hain.
Agar piles ki sthiti atyadhik kharab hai, immediate medical conisltation ki salah di jati hai, kyonki surgery ki bhi jarurat par sakti hai. Is puri prakriya ko carefully anaylze karne phir samajhne aur tab apply karne ki koshish karein.
Ayurved degree ke liye 12th B group pass karne ke bad NEET Exam pass karke BAMS degree 5year & 6months ke bad milegi uske bd AP Ayurved ki practice kar sakte he
Triphala churna- 1 teaspoon with warm water at night Abhaya aristha- Four tsp with equal quantity of water twice daily after food Arahakalpa vati -one tablet twice daily after food with warm water Jatyadi tailam - ext app Drink plenty of fluids Do sitz bath daily Avoid spicy, oily, fermented, junk, non-vegetarian food
* piles ( arsha) or haemorrhoids is the varicosity of the veins around the anus . This varicosity may be in the external area of sphineter of the anus and in the internal area of the anus
* It is said that growth may resemble so many shapes such as mustard like , pealike, barley like, plums like, fig like and like so many anguras( buds) these shape and size are indicative of the doshas involved in the manifestation of the various type of growth.
🌱High fiber diet is ideal diet for persons suffering from piles. Fiber create bulk in stools and give relief from hard stools. Avoid spicy, oily food as they trigger gastrointestinal problems and worsen the condition.
🌱FRUITS Fruits to be consumed Apple, Banana, Water melon, Muskmelon, Avocado, Peaches, Pear, Coconut, Pomegranate, All types of berries , Figs, Mango, Litchi, Custard apple, Orange, Sweet lime, Sapodilla, Pineapple, Orange, Grapes
🌱Fruits to be avoided Banana (over use) , Canned fruits and juices
🌱 Hot and Spicy Foods: Spicy foods rich in Katu Rasa in Ayurveda such as hot peppers and spicy sauces, can be a trigger for hemorrhoid flare-ups. They can irritate the digestive system and lead to bowel movements that are more frequent and urgent, potentially worsening existing hemorrhoids.
🌱 Processed Foods: Processed foods, like fast food, chips, and sugary snacks, are typically low in dietary fiber. A lack of fiber in your diet can lead to constipation, which is a common cause of hemorrhoids. To avoid constipation and reduce the risk of hemorrhoids, for whole foods like fruits, vegetables, whole grains, and legumes, which are rich in fiber and promote regular bowel movements.
🌱 Refined grains, such as white bread, white rice, and sugary cereals, lack the fiber and nutrients found in whole grains. Like processed foods, they can contribute to constipation and should be limited in your diet.
🌱 Red Meat: Red meat, especially when consumed in excess, can contribute to constipation due to its lower fiber content. It’s advisable to limit your intake of red meat and choose leaner protein sources like poultry, fish, and plant-based proteins such as beans and tofu. These alternatives can help maintain softer stools and reduce the strain on the rectum.
🌱 Dairy Products: Dairy products like cheese and ice cream can be binding for some individuals, leading to constipation.
🌱 Caffeine: Beverages like coffee and certain types of tea can lead to dry, hard stools, making them difficult to pass. Ayurveda also considers these beverages to increase Pitta Dosha. While moderate caffeine intake is generally safe for most people, be mindful of its effects on your digestive system and balance it with adequate water intake.
🌱 Alcohol: Alcohol consumption can lead to dehydration, which is a known risk factor for hemorrhoids. According to Ayurveda, it also increases Pitta Dosha . Dehydration can make stools harder and more difficult to pass, increasing the strain on the rectum and exacerbating hemorrhoid symptoms.
💊 MEDICINE 💊
1. Chiruvilwadi kashayam - 15 ml with 60 ml boiled hot water morning and evening before food
2. Kankayana vati - 1 - 0 - 1 with kashayam
3. Triphala guggulu 2 - 0 - 2 with warm water after food
4. Mahathikthakam ghrtam - 10 ml morning and night after food
5. Arogyavardhini vati 1 - 0 - 1 after food
🌸 External application
1. Sitz bath - Triphala choornam boiled water ( tolerable heat)
2. Apply pilokot ointment
💠 DIETARY TIPS Follow regular and balance meal pattern. Consume high fiber and adequate fluid diet. Whole fruit should be preferred to fruit juices. Skipping of meals should be avoided, especially the breakfast Water intake should be increased at least 8-10 glass of water.
💠EARLY-MORNING Warm water +1 tsp Flax seed / Aloe vera juice/ wheat grass juice
BREAKFAST Broken wheat porridge / Veg Semolina (veg upma) / Veg Vermicelli / Veg Idli / /Oats/ Stuffed Chapatti / Chapatti with Veg or Dal
MID-MORNING Fruit / Fruit juice / Herbal tea / Coconut water/ Coconut milk/Lemon water
LUNCH Chapatti+Brown Rice + Salad + Vegetable + Dal / Chicken ( Once in week )
EVENING Roasted chane / Homemade soup / Vermicelli / Herbal tea/Green tea/ sprouts
DINNER Chapatti + Vegetable + Dal
Take pilex tablet 2 -0-2 after food with water and Apply pilex cream for local application on anal region Avoid foods that are spicy fried, non veg foods and foods that produce heat in body Do sitz bath twice daily with potassium permanganate/ betadin few drops daily Take abhayarist 15ml twice daily after food with water
HELLO DINESH,
If you want to work in this field, there are several paths depending on your current education level.
OPTION 1= BAMS DEGREE eligibility- you must have passed 12th with physics , chemistry, biology entrance exam= NEET is required for admission DURATION= 5.5 years including internship after BAMS you can open your own clinic or work in ayurvedic hospitals
OPTION 2= short term diploma or certification courses If you’re not eligible or don’t want a full medical degree -panchakarma technician course -ayurvedic nutrition and dietics -herbal formulation and product making These can be done online or offline through recognised institutes like -IGNOU(india) -NIIMS, AYURVEDA TRAINING CENTRES
ABOUT YOU BROTHERS CASE, piles(arshas)= caused by imbalance in vata, pitta and kapha , poor digestion, and chronic constipation -constipation- mainly vata disorder, aggrvated by dry, cold, irregular eating habits and stress.
DIET TO BE FOLLOWED
-GRAINS= warm, soft rice, wheat roti with ghee, oats -VEGETABLES= bottle gourd, pumpkin, spinach, ridge gourd, carrots= all well cokked -FRUITS= ripe bananas, papaya, figs, soaked raisins, indian gooseberry -DAIRY= warm milk with ghee at bedtime and buttermilk after lunch -OILS= cow ghee, sesame oil- helps in lubricating the intestines -SPICES(mild)= cumin, fennel, coriander, ajwain, turmeric -FLUIDS= warm water, cumin water, triphala water, herbal teas
FOODS TO AVOID -dry hard foods= chips, dry roti, stale food -spicy, oily food= fried items, fast food, red chilli -cold foods= ice cream, cold drink, raw salad -constipating items= cheese, excess potatoes, refined flour maida -non veg and alcohol= can aggravate piles and inflammation
HERBAL REMEDIES
1) TRIPHALA CHURNA -1 tsp with warm water at bedtime =improves digestion, relieves constipation, cleanses colon.
2) ISABGOL -2 tsp with warm milk or water at bedtime =softens stool, eases bowel movement
3) ARSHKALP VATI( baidyanath/patanjali) = 2 tabs twice daily after meals =helps reduce pain, inflammation and bleeding, specially made for piles
4) ABHAYARISHTA -20 ml with equal water after meals twice daily =excellent for constipation and hemorrhoids
5) ALOE VERA JUIVE -30 ml om Empty stomach =soothes intestinal lining and heals fissures
LIFESTYLE CHANGES
MORNING ROUTINE -wake up early before 6:30 am -drink a glass of warm water with lemon or soaked raisins -practice anulom vilom, bhramari or kapalbhti
DAILY ROUTINE -take a short walk after meals -avoid sitting for long periods, especially on hard surfaces -dont surpress natural urges- stool
YOGA ASANA -pawanmuktasana -malasana -vajrasana after meals -balasana
SLEEP -go to bed before 10:30 PM -avoid late night meals
If the piles are bleeding , painful or external or if constipation is severe, consult a certified ayurvedic doctor. In some cases, ksharasutra therapy may be recommended.
THANK YOU
HOPE THIS MIGHT HELP YOU
DR. MAITRI ACHARYA
नमस्ते दिनेश,
यदि आप इस क्षेत्र में काम करना चाहते हैं, तो आपके वर्तमान शिक्षा स्तर के आधार पर कई रास्ते हैं।
विकल्प 1= BAMS डिग्री पात्रता- आपको भौतिकी, रसायन विज्ञान, जीव विज्ञान के साथ 12वीं पास होना चाहिए प्रवेश परीक्षा= प्रवेश के लिए NEET आवश्यक है अवधि= इंटर्नशिप सहित 5.5 वर्ष BAMS के बाद आप अपना खुद का क्लिनिक खोल सकते हैं या आयुर्वेदिक अस्पतालों में काम कर सकते हैं
विकल्प 2= लघु अवधि डिप्लोमा या प्रमाणन पाठ्यक्रम यदि आप पात्र नहीं हैं या पूर्ण चिकित्सा डिग्री नहीं चाहते हैं -पंचकर्म तकनीशियन पाठ्यक्रम -आयुर्वेदिक पोषण और आहार विज्ञान -हर्बल निर्माण और उत्पाद बनाना ये ऑनलाइन या ऑफ़लाइन मान्यता प्राप्त संस्थानों जैसे -IGNOU(india) -NIIMS, आयुर्वेद प्रशिक्षण केंद्र
भाईयों के मामले के बारे में, बवासीर(अर्श)= वात, पित्त और कफ में असंतुलन, खराब पाचन और पुरानी कब्ज के कारण होता है -कब्ज- मुख्य रूप से वात विकार, शुष्क, ठंड, अनियमित खान-पान और तनाव से बढ़ जाता है।
आहार का पालन करें
-अनाज= गर्म, मुलायम चावल, घी के साथ गेहूं की रोटी, जई -सब्जियाँ= लौकी, कद्दू, पालक, तुरई, गाजर= सभी अच्छी तरह से पके हुए -फल= पके केले, पपीता, अंजीर, भीगे हुए किशमिश, आंवला -डेयरी= सोते समय घी के साथ गर्म दूध और दोपहर के भोजन के बाद छाछ -तेल= गाय का घी, तिल का तेल- आंतों को चिकनाई देने में मदद करता है -मसाले (हल्के)= जीरा, सौंफ, धनिया, अजवाइन, हल्दी -तरल पदार्थ= गर्म पानी, जीरा पानी, त्रिफला पानी, हर्बल चाय
खाद्य पदार्थों से परहेज करें -सूखे सख्त खाद्य पदार्थ= चिप्स, सूखी रोटी, बासी खाना -मसालेदार, तैलीय भोजन= तली हुई चीजें, फास्ट फूड, लाल मिर्च -ठंडे खाद्य पदार्थ= आइसक्रीम, कोल्ड ड्रिंक, कच्चा सलाद -कब्ज पैदा करने वाली चीजें= पनीर, अधिक आलू, मैदा - नॉनवेज और शराब = बवासीर और सूजन को बढ़ा सकते हैं हर्बल उपचार 1) त्रिफला चूर्ण - सोते समय गर्म पानी के साथ 1 चम्मच = पाचन में सुधार, कब्ज से राहत, पेट की सफाई। 2) ईसबगोल -2 चम्मच रात को सोते समय गर्म दूध या पानी के साथ =मल को नरम करता है, मल त्याग को आसान बनाता है
3) अर्शकल्प वटी (बैद्यनाथ/पतंजलि) = भोजन के बाद दिन में दो बार 2 गोलियां = दर्द, सूजन और रक्तस्राव को कम करने में मदद करती है, विशेष रूप से बवासीर के लिए बनाई गई है
4) अभयारिष्ट -20 मिली भोजन के बाद बराबर पानी के साथ दिन में दो बार =कब्ज और बवासीर के लिए बेहतरीन
5) एलोवेरा जूस -30 मिली खाली पेट =आंतों की परत को आराम देता है और दरारें ठीक करता है
जीवनशैली में बदलाव
सुबह की दिनचर्या -सुबह 6:30 बजे से पहले उठें -नींबू या भीगे हुए किशमिश के साथ एक गिलास गर्म पानी पिएं -अनुलोम विलोम, भ्रामरी या कपालभाति का अभ्यास करें
दैनिक दिनचर्या -भोजन के बाद थोड़ी देर टहलें -लंबे समय तक बैठने से बचें मासिक धर्म, खासकर कठोर सतहों पर -प्राकृतिक आग्रहों को दबाएँ नहीं- मल त्याग
योग आसन -पवनमुक्तासन -मलासन -भोजन के बाद वज्रासन -बालासन
नींद -रात 10:30 बजे से पहले बिस्तर पर जाएँ -देर रात भोजन से बचें
यदि बवासीर में रक्तस्राव, दर्द या बाहरी लक्षण हैं या कब्ज गंभीर है, तो किसी प्रमाणित आयुर्वेदिक चिकित्सक से परामर्श करें। कुछ मामलों में, क्षारसूत्र चिकित्सा की सिफारिश की जा सकती है।
धन्यवाद
आशा है कि यह आपकी मदद करेगा
डॉ. मैत्री आचार्य
NAMASTE DINESH JI,
Piles(Bawasir) and Kabz(Constipation) done hi digestive system se Judi chronic problems hain, jinka Ayurveda mein safal or prakritik ilaj hai. aapne pucha hai ki:
1) Aapke brother ko piles our kabz ka problem hain 2) Aap is field main kaam Karna chahte hain (ayurveda seekhna) 3) Ayurvedic protocol aur degree ke baare mein poochhna chahte hain
PART 1- AYURVEDIC PROTOCOL FOR PILES AND CONSTIPATION
KABZ(constipation) ka ayurvedic ilaj
1) TRIPHALA CHURNA- 1 tsp raat ko sone se pehle garam paani ke sath
2) ISABGOL HUSK- 1 tbsp doodh ya paani ke sath.
3) GHEE- subah ek chamach ghee paani ke sath lena kabz door karta hai
4) DIET- high fibre foods Jesse papita, anjeer, aamla, harad, lauki, palak
PILES (BAWASIR) KA AYURVEDIC ILAJ
1) ARSHOGHNI VATI- 2 tabs din mein 2 baar khali pet.
2) KANCHANAR GUGGULU- 2 tab din mein 2 baar, warm water ke sath
3) SITZ BATH- neem aur triphala powder millaakar garam pani se baita kk 10-15 tak
4) LOCAL APPLICATION- pilex ointment bahar se lagaye.
LIFESTYLE TIPS -zyada der baithne se bacchein -paani yada piyen(8-10 glass roz) -teekha, tala hua aur bahar ka junk khana avoid karrien - daily walk Karen, yoga(pawanmuktasana, vajrasana) helpful Hota hai
PART 2- AYURVEDIC FEILD MEIN CARRER KAISE BANAYEIN
Ayurvedic degree- BAMS-Bachelor of ayurvedic medicine and surgery - 5.5 year course
Diploma course phi kar sakte hai
online certificate course bhi hai
asha hai apko jaw mile Sahi se apne
THANK YOU
DR. HEMANSHU MEHTA
