What is the definition of Ayurveda, and how does it work for improving overall health - #2474

I’ve been hearing a lot about Ayurveda lately from friends and some online communities, and it really piqued my interest, but I don’t fully understand what it is. I’ve had issues with my digestive health and occasional stress, and I’ve been looking into alternative remedies. Everyone talks about how Ayurveda could be the answer, but I’m not sure what the definition of Ayurveda actually is. From what I gather, Ayurveda is a system that uses natural remedies to balance the body and mind, but what does that mean exactly? Does it involve just herbal medicines or more of a lifestyle overhaul, like changing your diet and daily habits? How does Ayurveda work to heal and restore the body? I’m a bit confused about whether Ayurveda is a treatment or if it’s a holistic way of living. Can it really help with issues like digestive problems, skin conditions, and mental well-being? I’ve been struggling with stress and fatigue, and my digestion isn’t what it used to be. I’ve tried conventional medicine, but I don’t always feel like it addresses the root cause of my problems. After hearing about how Ayurveda works through balancing the body's energies, I’m wondering if it’s the right option for me. Is Ayurveda really focused on balancing the doshas—Vata, Pitta, and Kapha—or is there more to it than just understanding your dosha? A friend mentioned that Ayurveda is all about aligning with nature, and it seems to me that this approach could be more sustainable long term. But then again, how does Ayurveda approach things like nutrition or exercise? Are there specific foods or activities I should incorporate into my daily routine to feel more balanced? I’m also curious about whether I can start with something simple like herbal teas or Ayurvedic oils, or if I need a more in-depth treatment plan. Can someone explain the definition of Ayurveda in a way that makes sense to someone who’s new to it? Is it just about healing from sickness, or is it also a way of preventing health problems before they start? I would love to know how Ayurveda could specifically help me with my digestive discomfort and the mental fog I’ve been experiencing. Also, I’ve heard that Ayurvedic treatments can vary depending on your dosha, but how do you figure out which dosha you belong to? Are there any self-assessments or simple ways to understand what’s going on inside your body before diving into Ayurvedic remedies? I’m excited to learn more about how Ayurveda works, but I need a clearer understanding of its true definition and practical applications. I’m ready to give it a try if it can help me feel better in a more natural way, but I’d like to understand how it works on a deeper level.