Concern About Long-Term Constipation and Possible Solutions,Seeking Causes and Treatment Options - #24846

Don’t worry Deepika. Start taking 1. Abhyarishta 15 ml with 30 ml of Luke water just after having meal twice in a day. 2.panchsakar choorna 1 tsf with lukewarm water after having meal twice in a day… You will definitely get relief…

There are so Many reasons for this Eg; Continues sitting, Taking too much of no veg items, Cigarette smoking ,alcohol consumption etc According to Ayurveda your current symptoms are basically Vata Pita in nature.

1.Gandharvahasthadi kwatham tab 2-0-2 before food 2.Abhayarishtam 10ml+ Dhanwantharam gulika 2- twice daily after food 3.Thriphala tab 2 at bedtime

Improve more Fibre rich foods Take more fruits and vegetables Take 3-4litres water/day Have regular walking /exercises

Triphala churna- 1 tsp with warm water at night Chitrakadi vati - 1 tab to be chewed twice daily Abhaya aristha- 4 tsp with equal quantity of water twice daily after food

Hi Deepika this is Dr Vinayak …as considering all your problems Yes there is great chances of anal fissure or tear You should maintain proper diet … avoid spicy and dry food items and bakery food Take 1 cup of butter milk everyday in afternoon Rx - Avipattikar churna 1tsp twice before food with Luke warm water Tab anuloma ds 0-0-1 only night after food Do panchavalkala sitz bath Application of jatyadi taila around the anal area will give you best results

1. Gandharvahasthadi kashayam 15 ml+45 ml lukewarm water twice daily before food. 2. Dhanwantaram gulika 1-1-1 with kashayam. 3. Avipathy choornam 1 tsp at night. 4. Pilocid gel for external application at anal area.

Drink warm water after each food intake. Always keep body hydrated. Include more fruits and vegetables in your diet.

I advice to go for basti chikitsa After it you can start with medication and diet

Take tablet Liv-52 1-0-1 will improve your digestion Take abhayarist 15ml twice daily after food with water Drink enough water . Include fibrous diet like fresh green vegetables in your daily diet Include fresh fruits in your diet. Do kapalbhati pranayam daily 5-10mins. Do yogasan like pavanmuktasan, abdominal strengthening yogasana & exercises.

Your symptoms suggest an imbalance in Vata dosha, which affects colon health and could cause dryness and hard stools. To address this Ayurvedically, it’s essential to improve hydration, optimize your diet, and consider some lifestyle modifications.

Start with dietary adjustments. Incorporate warm, cooked, and slightly oily foods into your meals, as these are calming for Vata. Cook with sesame oil or ghee, which lubricates the intestine, assisting smoother bowel movements. Include fiber-rich foods like oatmeal, lentils, and vegetables, but ensure they’re well-cooked to prevent aggravating Vata further. It would also be helpful to avoid dry, cold and processed foods which contribute to the issue. Consider reducing your intake of caffeine and alcohol, as these can be dehydrating.

Regular hydration is crucial; aim for around 8 glasses of water daily, preferably warm. Herbal teas, especially those with ginger or fennel, can also aid digestion and relieve constipation. In terms of Ayurvedic remedies, taking a teaspoon of triphala powder with warm water before bedtime could help promote regular bowel movements and soften stools.

Your lifestyle can also play a role; integrate gentle exercise such as walking or yoga into your routine, as this stimulates digestive health. Establish a consistent routine for meals and sleep to regulate your body’s rhythms. Meditation or deep-breathing exercises may also help calm Vata, reducing stress which often affects digestion.

If the pain continues or you observe bleeding, it’s important to seek immediate medical attention as conditions like fissures or hemorrhoids may require professional care. Severe or prolonged pain should be evaluated by a healthcare provider to ensure no serious underlying problems exist.