How to reduce chest discomfort i feel light pain - #24980

Hi Atul , do you taken any ECG during this pain?

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Puskermul 2-0-2 Tab.Arjun 2-0-2

You should go for 2DEcho or TMT test

Mild chest discomfort is something that can be concerning and deserves attention. Given your lipid profile, it hints at a potential cardiovascular risk which might be contributing to what you’re experiencing. It’s crucial you seek medical evaluation to rule out any serious conditions immediately because chest pain, even mild, should not be dismissed.

From an Ayurvedic perspective, this could be a symptom of Kapha dosha imbalance, which might be affecting your cardiac health. The presence of excess cholesterol suggests Ama (toxins) accumulation impacting the Srotas (channels). Here’s how you may begin integrating some gentle Ayurvedic practices:

To start, focus on your diet. Incorporate warm, light foods that are easy to digest to boost your Agni (digestive fire). Include plenty of fresh fruits, vegetables, and whole grains. Opt for barley, quinoa, and brown rice rather than refined grains. Avoid heavy, greasy, and processed foods that increase Kapha.

Consider adding spices such as ginger, garlic, and turmeric to your meals. These have natural anti-inflammatory properties and can help with reducing bad cholesterol. Sip warm water throughout the day to help flush out toxins. Trikatu powder (a mix of ginger, black pepper, and long pepper) can be helpful if taken with honey in small quantity after meals.

Engaging in regular, moderate exercise like brisk walking or yoga can help lower LDL levels while enhancing circulation. Don’t procrastinate on your commitments - it assists in reducing stress-related health issues.

In the evening, try a calming herbal tea such as Tulsi (holy basil) as it can reduce stress, support the heart, and improve circulation.

Avoid using tobacco, limit alcohol intake, and manage your stress through activities such as meditation or deep breathing exercises for at least 10 mins daily. The mind-body connection is powerful in Ayurveda, which also helps in alleviating chest discomfort indirectly by calming the nervous system.

While these measures can contribute to improving your overall health, remember that immediate medical advice is essential for understanding the main source of chest pain. Don’t hesitate to get in touch with a healthcare professional.