what is vaat - #25119
I am really confused about this whole thing with my body and what is vaat. I've been feeling like my energy is all over the place lately. It's like one minute I'm on top of the world, and then I feel totally drained and restless. I read somewhere that what is vaat could be connected to this imbalance, but I'm not sure how. Last week, I had this weird episode where my joints were sore for no reason, and I couldn't concentrate at work. Everyone's saying it's stress, but I think it might be more like a vaat imbalance, you know? I tried some dietary changes and even more yoga, but there's this lingering feeling, like something's not clicking. Can anyone help me understand what is vaat in more detail? I'm getting mixed messages from friends and family about how to manage this, and I just want to feel normal again. Should I be looking into herbal remedies, or is diet really that important? Any advice would be awesome, really!
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