how to relieve constipation before labor - #25147
I am 39 weeks pregnant and feeling super anxious about labor! Lately, I've been dealing with constipation, like it's been really bad. I tried some over-the-counter stuff, but I don't want anything that could mess with my body or baby right now. I've heard that Ayurveda has nice natural options for helping out with digestive issues, especially how to relieve constipation before labor, but honestly, where do I even start? I read that some herbs or diets from Ayurvedic practices can be safe for pregnant women, but I'm confused about what to choose. One of my friends mentioned that warm water with some lemon helped her, but I’m not sure if that's a full solution. I’ve also been drinking plenty of water and trying to eat fiber-rich foods, but nothing seems to work! Should I maybe get some Ayurvedic teas or oils? Any advice from you guys on how to relieve constipation before labor would be amazing. I'm really worried about feeling uncomfortable during delivery. Thanks!
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