how to take mukta vati - #25154
I am really confused about how to take mukta vati. I've been dealing with high blood pressure for a while now, and my doc suggested trying this Ayurvedic remedy. I got some mukta vati from a local shop last week. The package says to take it twice a day, but there's just no clear instruction on how to take mukta vati, like, do I need to have it with water or food? Last night, I took one with water before bed, and I felt okay, but still, I’m not sure if that's the right way. I heard some people say they mix it with warm milk, and then others are like no you should definitely not do that!!! So many mixed opinions!!! I read that mukta vati helps calm down the system, which sounds great, but I really wanna make sure I get this right. If you guys have experience with this or know how to take mukta vati effectively, that would help me a lot! Seriously, the more info I get, the better—I just wanna be healthy without all this guessing!!
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