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how to take mukta vati
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Cardio Disorders
Question #25154
29 days ago
70

how to take mukta vati - #25154

Leo

I am really confused about how to take mukta vati. I've been dealing with high blood pressure for a while now, and my doc suggested trying this Ayurvedic remedy. I got some mukta vati from a local shop last week. The package says to take it twice a day, but there's just no clear instruction on how to take mukta vati, like, do I need to have it with water or food? Last night, I took one with water before bed, and I felt okay, but still, I’m not sure if that's the right way. I heard some people say they mix it with warm milk, and then others are like no you should definitely not do that!!! So many mixed opinions!!! I read that mukta vati helps calm down the system, which sounds great, but I really wanna make sure I get this right. If you guys have experience with this or know how to take mukta vati effectively, that would help me a lot! Seriously, the more info I get, the better—I just wanna be healthy without all this guessing!!

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Doctors’ responses

Mukta Vati can indeed be a useful remedy for managing blood pressure, but it's important to take it properly to ensure you get the most benefit. Generally, the advised intake is to have 1-2 tablets, two times per day, approximately half an hour before meals, making sure to take it with a little bit of water. This timing can help maximize its absorption and effectiveness. It's typically unnecessary to take it mixed with warm milk; warm water should sufficient. Water aids in smooth swallowing and may enhance the digestion of herbal constituents. While taking it before bedtime is fine, ensure it suits your routine and doesn't interfere with your nightly rest or digestion. Mukta Vati works by balancing your body's Vata and Pitta doshas, which could help in creating a calming effect on your system. However, considering your high blood pressure, it’s vital to keep track of your readings reguarly. Regarding lifestyle, complement Mukta Vati with a diet that pacifies Pitta. Consider consuming more cooling, hydrating foods such as cucumbers, leafy greens, and milk alternatives like almond milk. Avoid overly spicy or salty foods as they may increase Pitta and potentially affect your blood pressure. Stay attentive to how you feel after taking Mukta Vati: persistent dizziness or unease might be worth a mention to your healthcare provider. While it's a great support, it should be a part of your broader health plan, включая regular check-ups with your physician, a balanced diet, and stress management practices like meditation or gentle yoga. Always discuss with your Ayurvedic doctor or healthcare provider about significant concerns or when introducing other supplements into your routine to prevent any clash. Your health plan should be integrative, supportive and above all, спаси in its approach.
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