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is curd good for liver patients
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Gastrointestinal Disorders
Question #25218
29 days ago
69

is curd good for liver patients - #25218

Elizabeth

I am really confused about whether curd is good for liver patients. My dad was recently diagnosed with fatty liver, and the doc told us to watch his diet closely, which is honestly super hard. He used to love curd, like, always had it with his meals. But now, every time I mention it, he gets worried. I read some articles that said curd can be beneficial because of probiotics and stuff, but then there are also some opinions claiming it could be too heavy or high in fat for liver health? I don’t know who to believe! Some friends are saying it can really help digestion, which seems important for liver function, right? But others warn against it. If curd is good for liver patients, how much should he actually eat? Like, is there a limit? I’m just trying to help him out here, and he asks me about this all the time. Any insights or personal experiences would really help me figure this out!

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Doctors’ responses

Regarding your dad's love for curd and his recent diagnosis of fatty liver, the confusion is understandable. In Ayurveda, fatty liver reflects an imbalance, usually involving an excess of Kapha and possibly increased Ama (toxins) burdening the liver. Curd is typically considered heavy and can increase Kapha. Hence, it’s usually advised to moderate its intake if the Kapha is already imbalanced, as it may add to the heaviness. However, curd is also a source of probiotics, beneficial for gut health. Maintaining a healthy gut can support liver function through enhanced digestion and regular bowel movements. For consumption guidance, fresh, homemade curd is preferable, and it should be taken in the daytime when digestion (agni) is at its peak and not at nighttime, as that can slow digestion. It should be consumed in moderation, about 100–150 ml, ideally with spices like cumin or a pinch of rock salt to ease the heaviness. Yogurt should be avoided if not freshly set, too sour, or past one day old due to increased sourness and heavy nature. Instead of taking curd alone, consider blending it into buttermilk (lassi), a more Kapha balancing option. To make it, use 1 part curd and 3 to 4 parts water, churn well and add a sprinkle of cumin and coriander powder for digestion. Start by offering small portions, observing how his body reacts, and ensure it doesn’t upset digestion or impart a feeling of lethargy, which might indicate Kapha’s heaviness. Keep meals light, warm, and freshly cooked, favoring herbs and spices that assist digestion such as ginger, turmeric, or black pepper. Also, prioritizing healthy fats like those in ghee or olive oil is helpful, advocating for the liver’s responsibility with toxins. Regular gentle exercise and hydration, coupled with stress management to maintain his overall balance, are essential, working alongside other medical treatments advised by his healthcare provider. Considering personal observations, adjustments can be made to optimize digestions and liver functions. It’s important to collaborate with Ayurvedic practitioners for fine-tuning these practices aligned with clinical advice. If uncertain, consultaation with his healthcare provider would better tailor dietary guidelines suitable for his condition. Patience and persistence with lifestyle modification are key with liver support.
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