what foods trigger psoriasis - #25233
I am really at my wits’ end here! I have been dealing with psoriasis for what feels like ages. It started on my elbows and then kind of spread to my scalp and knees – super annoying. I tried a whole bunch of creams and treatments, but nothing seems to help much. My doctor mentioned that diet might have an impact, and I keep hearing about what foods trigger psoriasis, but honestly, I’m kinda lost. Last week I tried cutting out dairy, but that didn't really do anything, then I went back to my usual meals. I read that some people react badly to gluten or even nightshades like tomatoes and potatoes, but I'm a HUGE fan of fries!! 😩 Like, do I need to sacrifice fries to find relief? Also, sometimes I wonder if stress plays a role too?? I know for sure that when I’m stressed out about work, it gets worse. Ugh! But seriously, what foods trigger psoriasis for people? Should I keep a food diary or something?? Let me know what has worked for any of you!
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