which ashwagandha powder is best - #25294
I am struggling to find the right ashwagandha powder for my situation. I’ve done a bit of research, but it feels like there are sooo many options out there. Last month, I started feeling super stressed and anxious, and a friend mentioned ashwagandha could help. I tried this brand from a local store but didn’t feel much difference!!! Now, I’m wondering, which ashwagandha powder is best for someone like me? I heard that some might be more potent or pure than others? Like, should I be looking for a specific certification or maybe that organic label? Also, I’m not really sure if there’s a difference between powdered ashwagandha and capsules, or if that matters at all? My sleep has taken a hit too, and I really just want something that can help chill me out without weird side effects. Any recommendations on which ashwagandha powder is best would be really appreciated! Thanks!
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