does curd cause bloating - #25332
I am really confused about something I’ve been experiencing lately. After meals, especially if I eat anything with curd in it, like raita or just plain dahi, I notice this bloating. Ugh, it’s sooo uncomfortable!! I thought curd was good for digestion, right? Like, “probiotics” and all that good stuff. But I can't help but feel super bloated after meals. Had a particularly bad day last week when I didn’t only have curd with my lunch but also added yogurt in my smoothie! Double trouble, I guess? It was like a balloon was inflating in my stomach. I tried to brush it off as something else, but this keeps happening every time I have curd. Does curd cause bloating for some people? Or maybe I’m just sensitive to dairy? I’ve read heallthy stuff about curd but I’m wondering if it’s really doing more harm than good for me. Anyone else deal with this? Need your advice!! Thanks!
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