Question #25373
11 days ago
67
Infertility and hair fall issue... - #25373
Afshan jabeen
My periods are irregular, facing lot of mood swings, hair fall and my amh levels are low... want to concieve again... but things are not falling in plce.... i have a daughter of 7 1/2 years.... planning for nxt.... but repeatedly failing...
Age: 38
Chronic illnesses: Hair fall
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Afshana Very sorry to hear you are trying but finding different to concieve.
See you are near your menopausal age, You are failing conception attempts Weak egg maturation, ovulation, or implantation due to low Ojas (reproductive essence). ,
We can try conception still, even with low AMH, irregular periods.with medication,
If there is a good ayurvedic fertilty expert , or stri rog visheshagya. Pls consult, your case needs keen history taking and study.
Therapies for fertility will give results. Along with diet, and lyfstyle change.
610 answered questions
32% best answers
done
Accepted response
0 replies
hello afshan jabeen,
What’s happening right now is that your reproductive system is trying to speak to you the irregular periods, mood swings, hair fall, and low AMH (ovarian reserve) are all signs that your hormones and deeper tissues (Shukra and Rasa dhatu) need some rebuilding.
In Ayurveda, we believe fertility is not just about one organ it’s about your overall vitality, nourishment, and emotional stability. When your digestion weakens (Agni), and your mind is stressed (Vata-Pitta imbalance), the deeper tissues like Shukra dhatu (reproductive tissue) don’t get nourished properly. This leads to delayed ovulation, poor egg quality, emotional turbulence, and even hair fall which is a sign of dhatu kshaya (tissue depletion).
But the good news is: your body can still restore itself. The key is to calm your system, rebuild the dhatus, and revive ovulation. Ayurvedic treatment will focus on exactly that.
Ayurvedic Treatment Plan (3–6 months)
1. Internal Medicines
Shatavari gulam – 1 tsp twice daily with warm milk
Ashwagandha churna – ½ tsp at bedtime with warm milk
Phal Ghritam – 1 tsp in the morning empty stomach
Rajapravartini Vati – 2 tabs at bedtime (for regularising cycles)
Narayan taila – 5 drops nasal instillation (nasya) in the morning
2. External Treatment (Weekly)
Abhyanga (oil massage) with Ksheerabala taila or Dhanwantaram taila
Mild Basti chikitsa (if available through Ayurvedic doctor nearby) – for hormonal regulation and uterus nourishment
3. Diet & Lifestyle
Include ghee, soaked almonds, dates, sesame, and pumpkin seeds
Avoid cold food, late nights, screen time at night
Use warm jeera or fennel water
Eat freshly cooked, warm food
Avoid emotional overthinking, excessive exercise, and fasting
4. Fertility Tracking
Use ovulation strips around day 10–18 if cycles are irregular
Avoid intercourse immediately after periods; time it closer to ovulation
Practice Nadi Shodhana and Bhramari Pranayama daily to relax hormones
If followed for 3–6 months with patience, this can improve ovulation, hormone quality, and prepare the uterus for healthy implantation. Hair fall will also reduce as your Shukra and Rasa dhatu are nourished.
If you have any doubts, you can contact me.
Take care, regards,
dr.Karthika
127 answered questions
46% best answers
done
Accepted response
0 replies
Hello Afshan
IF FEASIBLE GO AND VISIT NEARBY AYURVEDIC GYNAC FOR PANCHAKARMA
PCOD is a kapha- vata dominant disorder involving low metabolism, obstruction , and reproductive channel disorder. Treatment is focused on
-lekhana= scraping/ metabolic correction
-Agnideepana= digestive fire enhancement
-Srotosodhana= channel cleansing
-Artava janana= ovulation inducing therapy
-Mano balancing= mental harmony
INTERNALLY START WITH
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3-6 months
=reduces cysts, anti-inflammatory, improves lymphatic drainage
2) TRIKATU CHURNA= 2g with warm water before meals twice daily for 2 months
= corrects metabolism and supports weight loss
3) CHANDRAPRABHA VATI = 2 tabs twice daily with warm water for 2-3 months
=systemic detox and hormonal regulator
4) SHATAVARI CHURNA= 1 tsp with warm milk at bedtime till conception
= promotes oocyte quality, balances pitta
5) ASHOKARISHTA= 20 ml with equal water after meals twice daily for 3 months
= helps regularise bleeding, corrects endometrial lining
6) PUNARNAVADI MANDOOR= 1 tab twice daily after meals for 2 months
= useful in reducing bloating, edema and helps metabolism
DIET TO BE FOLLOWED
1) WHOLE GRAINS
-millets= ragi, bajra, jowar
-brown rice, red rice, quinoa
-steel cut oats
2) PULSES
-moong dal, horse gram, masor dal
chickpeas, rajma, lentils
3) VEGETBLES
-cruciferus= broccoli, cauliflower, cabbage
greens= spinach, moringa, fenugreek
-bottle gourd, carrots, pumpkin, beets, capsicum, ridge gourd
4) FRUITS
- pomegranate, papaya, apples, pears, berries, guava
-amla
5) HEALTHY FATS
-cold pressed coconut oil, ghee - 1tsp/day, flaxseeds, sesame seeds
-soaked almonds, walnuts, sunflower seeds
6) PROTEIN SOURCES
-panner-homemade
-eggs- rich in choline
-tofu or tempeh
-sprouts-mung, matki, chana
7) SPICES
-turmeric, cumin, fenugreek, ajwain, cinnamon, black pepper, ginger
8) HERBAL TEAS
-spearmint tea- 2 cups/day
-tulsi tea, ginger tea, cinnamon tea
STRICTLY AVOID
SUGARS= white sugar, sweets, desserts, sweetened drinks
REFINED CARBS= white bread, maida, noodles, biscuit
DAIRY(EXCESS)= ice cream, cheese, cold milk, flavoured. yogurt
FRIED/PROCESSED FOODS= chips, fast food, bakery items
COLD FOODS= chilled drinks, refrigerated leftovers, curd at night
FRUITS= bananas, mangoes, grapes, sapota
CAFFEINE= more than 1 cup of coffee or tea/day
FLUIDS AND HYDRATION
-drink 2.5- 3 litres pf warm or room temperature water daily
-avoid cold or carbonated drinks
-warm water with lemon, or cumin/fennel water aids digestion
Eat freshly cooked foods, avoid packaged and reheated meals
include 1 tsp ghee daily for hormonal balance
eat only when hungry- avoid emotional or time based eating
do not skip meals, especially breakfast-worsen insulin sensitivity
YOGA ASANAS ADVISED
-baddha konasana= improves blood flow to pelvic area
-bhujangasana= stimulates ovaries and uterus
-setu bandhasana= strengthens pelvic organs
- dhanurasana= balances hormones
-malasana= opens hips and improves reproductive circulation
-viparita karani= relieves stress, boosts endocrine glands
-supta baddha konasana= deep pelvic relaxation, helpful post ovulation
PRANAYAM
-anulom vilom= nerve calming, hormonal balance
-bhramari= relieves stress and anxiety
- kapalbhati= improves metabolism, stimulate ovaries
-ujjayi= mind body connection, balances thyroid
LIFESTYLE MODIFICATIONS
SLEEP= sleep by 10 pm, 7-8 hrs of restful
SCREEN TIME= reduce blue light exposure post 7 pm(affects melatonin and fertility hormones)
STRESS MANAGEMENT= journaling, therapy, nature walks
AVOID PLASTIC= especially food in plastic containers- disrupts hormones
SEXUAL HEALTH= intercourse every 2-3 days during fertile window(day 10-18 of cycle)
TRACK CYCLE= use fertility apps, ovulation kits of cycles are irregular
NO SKIPPING MEALS= increases insulin resistance and worsens hormonal health
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
568 answered questions
22% best answers
done
Accepted response
0 replies
Adviced to check Vitamin D since it can cause both hairfall and low AMH
Internally
1.Phalasarpis Ghee 1tsp in empty stomach followed by warm water
2. Guluchyadi kwatham tab 2-0-2 before food
3.Shatavari gulam /lehyam 1tsp at bedtime with ½glass warm milk
4.Ashokarishtam 15ml twice daily after food
***Suggested UTTARABASTHI [Intra uterine medicated enemas from experst ]
Which can helps to improve Amh levels
*Do's
3-4litres of water /day
Leafy vegetables
Millets
More focus on fruits and vegetables Include Sprouted grains
Walking - daily 30min to 1hour
Practice yoga and meditation regularly
6-8hours sleep
*Don'ts
Overthinking and too much stress holding
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its products
Day time sleep
Late night dinner
340 answered questions
20% best answers
0 replies
Considering your symptoms of irregular periods, mood swings, hair fall, and low AMH levels, there may be an underlying imbalance in your doshas, particularly Vata and Pitta. In Ayurveda, conception difficulties and reproductive issues often relate to disruptions in these vital energies, as well as in the dhatus, or body tissues. Let's look at some practical steps which might help you.
For regulating your menstrual cycle and addressing mood swings, I recommend focusing on a Vata-Pitta pacifying diet. Prioritize warm, cooked meals to support your digestive fire, or agni. Foods like sweet potatoes, beets, carrots, and whole grains like basmati rice can offer stability. Limit raw, cold foods and stimulants such as caffeine. Stay hydrated; aim to drink room temperature water as much as possible.
Hair fall and low AMH might be connected to stress and nutritional deficiencies. Incorporate herbs such as Ashwagandha and Shatavari, known for promoting ojas (vitality) and nourishing reproductive tissues. Take Shatavari in powdered form with warm milk once a day. If in doubt regarding dosage, consult a practitioner.
Stress management is crucial. Try daily Abhyanga (self-massage with warm sesame or coconut oil), followed by a warm bath. It's grounding and rejuvenates the body. Include some yoga and pranayama in your routine to balance mental stress and improve circulation.
For practical changes, regularize sleep patterns – go to bed by 10 pm and wake up by 6 am. Sleep is the cornerstone of hormonal balance and mood stabilization.
Due to the complexity of your symptoms and medical history, consult with an Ayurvedic practitioner or healthcare provider to get personalized, ongoing support. Balancing the body holistically is gradual and requires a steady, patient approach. And don't ignore any medical interventions recommended by your doctors. This blend of modern and traditional care ensures all aspects of your health are addressed effectively.
26011 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to fix liver amd digestion in menopause.
Estee
25 minutes ago
FREE
0 answers
I have some serious issues related to my health
Randeep
2 hours ago
FREE
1 answers
How to cure ibd or crohn disease. I suffer and i loss my weight
Jayanta dutta
1 hour ago
FREE
0 answers
Acidity and bloating and nausea and tremors in nerves
Rishab jain
6 hours ago
FREE
1 answers
Kidney stone of 17*13mm how to deal with this
Prabhakar
9 hours ago
FREE
1 answers
White patchesof dandruff on head and ears
Monika
15 hours ago
FREE
2 answers
I have back pain when I sit for a long time
Arjun
2 days ago
300 INR (~3.51 USD)
12 answers
Presence of Dandruff and Hair loss
Shubham
14 hours ago
FREE
1 answers
How to improve skin complexion in babies
Kavita
2 days ago
300 INR (~3.51 USD)
13 answers
IRRITABLE BOWELSYNDROME , DIARRHEA
Shafiulislam
16 hours ago
FREE
1 answers
How to get rid with painful pimple
ankita chaturvedi
19 hours ago
FREE
3 answers
How to reduce premature hair greyness?
Ben
16 hours ago
FREE
0 answers
Meri mental health ke bare me question hair
Ishika
16 hours ago
FREE
1 answers
Get rid of low energy in body and early fatigue
Rohit Mishra
17 hours ago
FREE
1 answers
Frequent Urination due Prostrate Gland Enlargement
Arun Kumar Srivastava
2 days ago
300 INR (~3.51 USD)
9 answers
Kidney, prostate, neuropathy, gastric
Ramakumar
20 hours ago
FREE
1 answers
Pigmented spot on lips is spreading
Ishika
23 hours ago
FREE
2 answers
How to reducebumps in vaginal area
Lipakshyee Priyadarshini
1 day ago
FREE
5 answers
My conceren is about some urological disorder
Randeep
22 hours ago
FREE
1 answers
White discharge and Period problem
Puja
3 days ago
300 INR (~3.51 USD)
14 answers
Why is there pain in palms of hand and feet and how to reduce?
Martina
23 hours ago
FREE
2 answers
How to reduce hair fall and get rapid hair growth
Vaishnavi Bhatt
1 day ago
FREE
4 answers
How to gain weight in kilograms
ankita chaturvedi
1 day ago
FREE
5 answers
How to reduce hair fall and greying
Mohit agrawal
3 days ago
300 INR (~3.51 USD)
12 answers
How can I naturally reverse my white hair and negative eye number
Anokhi
1 day ago
FREE
2 answers
ow dO reduce nflation in the body
Yashvi
1 day ago
FREE
2 answers
How to treat auto immune disease.
Rakesh Kumar
23 hours ago
FREE
1 answers
How to overcome from fear of death panic attacks anxiety
Masood
1 day ago
FREE
4 answers
How to reduceEarpain and dizziness
MK
2 days ago
FREE
5 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
3 days ago
300 INR (~3.51 USD)
11 answers
I have the early symptoms of Pancreatitis
Elizabeth
1 day ago
FREE
2 answers
How to recover from severe hair fall
Samiksha
2 days ago
FREE
5 answers
Premature ejaculation and erectiledysfunction
Vamsi
4 days ago
300 INR (~3.51 USD)
12 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
4 days ago
300 INR (~3.51 USD)
11 answers
Hair fall control with vatta pitta dosha
Pihu
2 days ago
FREE
4 answers
Mastrubation addiction, Anxiety, Depression, directionless, no motivation, overthinking, don't konw what to do , weak mindset , mood swings,
Kalpesh Mahajan
2 days ago
FREE
4 answers
How to get rid of grey hairs and dandruff
Payal
4 days ago
300 INR (~3.51 USD)
12 answers
How to cure uterine fibroid without surgery
Neha Sharma
4 days ago
300 INR (~3.51 USD)
10 answers
Dental issue, improve dental strength
Sapan Mahajan
2 days ago
FREE
4 answers
I do gas an.Bloating and ulcer and pain in stomach like wound all over my body
Akeem balogun
2 days ago
FREE
4 answers
How to cure nd reduce esonophila level when it is high
Ritu
2 days ago
FREE
4 answers
how to reduce hair fall and get good glowing skin
Madri
3 days ago
FREE
6 answers
How can i get rid of extreme adult diaper rashes?
Deepika
4 days ago
300 INR (~3.51 USD)
11 answers
How to cure cholingeric urticaria
Ishika agrawal
2 days ago
FREE
4 answers
How to reduce hair fall and hair greying
Meenu
3 days ago
FREE
4 answers
How to reduce hairfall and sweat odour
Liza
4 days ago
300 INR (~3.51 USD)
10 answers
How to stop feeling like going to poop whole time
Krishna
4 days ago
300 INR (~3.51 USD)
11 answers
How to get rid of from myopia of 1.75
Jigar singh
4 days ago
300 INR (~3.51 USD)
12 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
3 days ago
FREE
5 answers
Anxiety andoverthinking and fear
Bhim shankar
4 days ago
300 INR (~3.51 USD)
11 answers
© 2024 Ask Ayurveda. All rights reserved.