Question #25373
16 hours ago
26
Infertility and hair fall issue... - #25373
Afshan jabeen
My periods are irregular, facing lot of mood swings, hair fall and my amh levels are low... want to concieve again... but things are not falling in plce.... i have a daughter of 7 1/2 years.... planning for nxt.... but repeatedly failing...
Age: 38
Chronic illnesses: Hair fall
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Doctors’ responses
Afshana Very sorry to hear you are trying but finding different to concieve.
See you are near your menopausal age, You are failing conception attempts Weak egg maturation, ovulation, or implantation due to low Ojas (reproductive essence). ,
We can try conception still, even with low AMH, irregular periods.with medication,
If there is a good ayurvedic fertilty expert , or stri rog visheshagya. Pls consult, your case needs keen history taking and study.
Therapies for fertility will give results. Along with diet, and lyfstyle change.
0 replies
Adviced to check Vitamin D since it can cause both hairfall and low AMH
Internally
1.Phalasarpis Ghee 1tsp in empty stomach followed by warm water
2. Guluchyadi kwatham tab 2-0-2 before food
3.Shatavari gulam /lehyam 1tsp at bedtime with ½glass warm milk
4.Ashokarishtam 15ml twice daily after food
***Suggested UTTARABASTHI [Intra uterine medicated enemas from experst ]
Which can helps to improve Amh levels
*Do's
3-4litres of water /day
Leafy vegetables
Millets
More focus on fruits and vegetables Include Sprouted grains
Walking - daily 30min to 1hour
Practice yoga and meditation regularly
6-8hours sleep
*Don'ts
Overthinking and too much stress holding
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its products
Day time sleep
Late night dinner
0 replies
hello afshan jabeen,
What’s happening right now is that your reproductive system is trying to speak to you the irregular periods, mood swings, hair fall, and low AMH (ovarian reserve) are all signs that your hormones and deeper tissues (Shukra and Rasa dhatu) need some rebuilding.
In Ayurveda, we believe fertility is not just about one organ it’s about your overall vitality, nourishment, and emotional stability. When your digestion weakens (Agni), and your mind is stressed (Vata-Pitta imbalance), the deeper tissues like Shukra dhatu (reproductive tissue) don’t get nourished properly. This leads to delayed ovulation, poor egg quality, emotional turbulence, and even hair fall which is a sign of dhatu kshaya (tissue depletion).
But the good news is: your body can still restore itself. The key is to calm your system, rebuild the dhatus, and revive ovulation. Ayurvedic treatment will focus on exactly that.
Ayurvedic Treatment Plan (3–6 months)
1. Internal Medicines
Shatavari gulam – 1 tsp twice daily with warm milk
Ashwagandha churna – ½ tsp at bedtime with warm milk
Phal Ghritam – 1 tsp in the morning empty stomach
Rajapravartini Vati – 2 tabs at bedtime (for regularising cycles)
Narayan taila – 5 drops nasal instillation (nasya) in the morning
2. External Treatment (Weekly)
Abhyanga (oil massage) with Ksheerabala taila or Dhanwantaram taila
Mild Basti chikitsa (if available through Ayurvedic doctor nearby) – for hormonal regulation and uterus nourishment
3. Diet & Lifestyle
Include ghee, soaked almonds, dates, sesame, and pumpkin seeds
Avoid cold food, late nights, screen time at night
Use warm jeera or fennel water
Eat freshly cooked, warm food
Avoid emotional overthinking, excessive exercise, and fasting
4. Fertility Tracking
Use ovulation strips around day 10–18 if cycles are irregular
Avoid intercourse immediately after periods; time it closer to ovulation
Practice Nadi Shodhana and Bhramari Pranayama daily to relax hormones
If followed for 3–6 months with patience, this can improve ovulation, hormone quality, and prepare the uterus for healthy implantation. Hair fall will also reduce as your Shukra and Rasa dhatu are nourished.
If you have any doubts, you can contact me.
Take care, regards,
dr.Karthika
0 replies

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