how to deal with constipation during pregnancy - #25406
I am really struggling with this annoying issue. I’m about 5 months into my pregnancy and the constipation is just awful. I didn’t even think about this being such a big deal but wow, I was so wrong! I’ve tried all the usual stuff like drinking more water and eating fiber, but nothing seems to work. Sometimes I feel super bloated, like I'm pregnant with a rock instead of a baby. I didn't think pregnancy would come with this kind of baggage, ya know? Saw some info about Ayurveda, and I'm curious about how to deal with constipation during pregnancy using natural methods. I heard warm water with lemon and some spices might help? Are there any herbs or remedies that are safe to try? And what about dietary changes? I just want to ensure I'm doing everything right for the little one but honestly, this is super frustrating. Anyone experienced similar issues that found relief with Ayurveda? Would love to hear what you did!
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