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what is the nature of curd
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Gastrointestinal Disorders
Question #25408
26 days ago
61

what is the nature of curd - #25408

Julian

I am struggling with some digestive issues lately, and I’m really curious about what is the nature of curd. You see, I’ve read a bunch online about how curd is supposed to be good for gut health and all that, but then I also hear people say it can actually cause mucus production? Like, how does that even work? My friend raves about how it helped her with her bloating, but on my end, when I tried having it daily, felt really heavy. Last week, I had some tests done for my stomach problems, and my doctor suggested I might be lactose intolerant or something. I’m starting to think, what if curd is, you know, one of those foods that some people should avoid? But then again, in Ayurveda, they talk about balancing doshas and how curd can be cooling, which makes me wonder if it’s good for Pitta types, like me. Ugh, it’s so confusing! Can anyone shed some light on what is the nature of curd and how I should approach it? Thanks!

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Doctors’ responses

Curd, in Ayurveda, is a fermented dairy product, and it's known for its various health benefits when used appropriately. The nature of curd is mainly sour and heavy, which can be both nourishing and challenge depending on a person's unique constitution and digestive fire, or 'agni'. For someone with a Pitta prakriti, like you mentioned, this can be particularly tricky. Curds have a cooling and acidic nature, which seems beneficial for Pitta imbalances, yet the heaviness could indeed aggravate your symptoms if the digestion isn't strong enough. Here's the thing with curd and mucus production: the heavy and sticky quality (known as 'guru' and 'snigdha' in Ayurveda) can lead to increased mucus, which is more noticeable in individuals with Kapha dominance. They can often exacerbate congestion or mucus if improperly consumed, like at night or in excessive amounts. Given your potential lactose intolerance, it's plausible that your discomfort could be related to digestive issues with lactose. Not all curd or yogurt is created equal in terms of lactose content, and your body's response can vary. For somone who might be lactose intolerant, fermented versions like curd might still cause issues. If you're considering incorporating curd for digestive purposes, the timing and quantity are crucial. Try having it in small amounts during midday when your digestive fire is stronger. Combining it with spices that aid digestion, such as cumin, coriander, or pepper, can also help balance its heavy nature. Ensure that it's fresh, as stale curd can further disrupt gut health. In Ayurveda, it’s vital to align diet with one's prakriti and the season. If curd feels too heavy or causes discomfort, alternatives like buttermilk are lighter and often recommended for improving gut health without the heaviness. Consider consulting with an Ayurvedic practitioner who can guide you considering all your health assessments and lifestyle nuances.
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