what is the nature of curd - #25408
I am struggling with some digestive issues lately, and I’m really curious about what is the nature of curd. You see, I’ve read a bunch online about how curd is supposed to be good for gut health and all that, but then I also hear people say it can actually cause mucus production? Like, how does that even work? My friend raves about how it helped her with her bloating, but on my end, when I tried having it daily, felt really heavy. Last week, I had some tests done for my stomach problems, and my doctor suggested I might be lactose intolerant or something. I’m starting to think, what if curd is, you know, one of those foods that some people should avoid? But then again, in Ayurveda, they talk about balancing doshas and how curd can be cooling, which makes me wonder if it’s good for Pitta types, like me. Ugh, it’s so confusing! Can anyone shed some light on what is the nature of curd and how I should approach it? Thanks!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.