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Gastrointestinal Disorders
Question #25409
26 days ago
63

does curd cause gastric - #25409

Sebastian

I am feeling super confused about whether or not curd is causing my gastric issues. Like, I've been eating it almost daily for breakfast because everyone says it’s healthy. But recently, I’ve noticed this bloating and really uncomfortable gas that just won’t go away! 🤦‍♀️ Last week, I even had to skip a family gathering because I was feeling so off. I did some reading and came across stuff that says curd can lead to gastric problems, which had me worried since I’ve always thought it was good for digestion. I mean, does curd cause gastric? Should I just cut it completely out of my diet, or is there a way to still enjoy it without the bad side effects? I've been trying different remedies and herbs too, but nothing seems to help much. 😩 Anyone else have this issue or know what’s up with curd and gastric problems? Would love to hear your thoughts or experiences!

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Doctors’ responses

Curd, or yogurt, is generally considered good for digestion in many traditional and modern diets, but in Ayurveda, we understand that foods can affect individuals differently based on their unique constitution, or prakriti, and current dosha imbalances. It's possible the curd is aggravating your Vata or Pitta dosha, leading to digestive discomfort like bloating and gas. In general, curd can increase Kapha and Pitta, which means it may cause digestive issues if not consumed properly. If your agni, or digestive fire, is weak or imbalanced, the heavy, sour nature of curd might not be ideal at present. Make sure the curd you're consuming is fresh and not sour, as older curd can particularly aggravate Pitta, causing more gastric issues. Instead of cutting out curd entirely, consider these adjustments: First, eat curd at lunch rather than breakfast, when your digestive fire is naturally stronger. Avoid it late at night. Also, try adding a pinch of cumin or black salt to balance its digestive effects. Experiment with having it at room temperature rather than cold, as cold food can hinder digestion. You might benefit from trying alternative fermented milk products like buttermilk or takra, which is churned yogurt diluted with water and spices, making it lighter on the stomach and easier to digest. Introducing herbs like asafetida or fennel after meals can soothe your digestive system as well. Pay attention to other aspects of your diet and lifestyle—foods that are too oily, spicy, or heavy should be moderated, and regular physical activity can also help balance digestion. Remember, if symptoms persist, it's wise to consult a healthcare professional to rule out other underlying conditions and get guidance specific to your health needs.
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