does curd cause gastric - #25409
I am feeling super confused about whether or not curd is causing my gastric issues. Like, I've been eating it almost daily for breakfast because everyone says it’s healthy. But recently, I’ve noticed this bloating and really uncomfortable gas that just won’t go away! 🤦♀️ Last week, I even had to skip a family gathering because I was feeling so off. I did some reading and came across stuff that says curd can lead to gastric problems, which had me worried since I’ve always thought it was good for digestion. I mean, does curd cause gastric? Should I just cut it completely out of my diet, or is there a way to still enjoy it without the bad side effects? I've been trying different remedies and herbs too, but nothing seems to help much. 😩 Anyone else have this issue or know what’s up with curd and gastric problems? Would love to hear your thoughts or experiences!
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