what not to eat in kidney stones - #25411
I am really struggling with these kidney stones, they’re just awful. Had my first major attack last month and it was a nightmare! Docs say I need to change my diet big time but honestly, I feel so overwhelmed. I've read a bit on what not to eat in kidney stones but there’s just so much info out there, it’s confusing. One night, I decided to have some spinach salad, thinking it’s healthy, right? But then I read it might be high in oxalates, and now I’m stressing if I did more damage. Then there's the whole thing about avoiding nuts and chocolate too, which I love! Ugh, can someone please help clarify what are the major things I should absolutely avoid? Like, what not to eat in kidney stones, but from your personal view? Does anyone have specific examples or tips? I’m tryin to avoid another painful episode! Thanks in advance!
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