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is guduchi and giloy same
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General Medicine
Question #25464
24 days ago
57

is guduchi and giloy same - #25464

Brooklyn

I am really confused about something and hoping you all can help me out. Lately, I've been looking into herbal remedies for my chronic fatigue and anxiety issues, and I keep coming across the term "guduchi." But then I see "giloy" mentioned all over the place too, and I can't figure out if they are the same or what. I remember talking to a friend who swears by guduchi teas, saying it boosts immunity and helps with energy. I tried it for a couple weeks, but honestly, I didn't feel much different. Then I found some giloy capsules online, but are they actually the same thing as guduchi? Just to add to the mix, my mom mentioned that both have amazing benefits for digestion (which I struggle with), but if they're the same, should I be spending time on both? I wish I could just get a straight answer—my brain is kinda all over the place with this stuff and honestly it’s driving me a little nuts! Any clarity on whether is guduchi and giloy same? Thank you all!

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Doctors’ responses

Guduchi and giloy are indeed the same plant, known botanically as Tinospora cordifolia. In Ayurveda, it is often referred to as "Amrita" for its wide range of benefits. The terms "guduchi" and "giloy" are used interchangeably across different regions in India. So, whether you're sipping guduchi tea or taking giloy capsules, you're essentially consuming the same natural remedy. Chronic fatigue and anxiety can indeed benefit from guduchi's properties, though it's important to remember that results can vary from person to person. Guduchi is renowned for its ability to support energy levels, bolster immunity, and improve digestion. Your friend's anecdotal experience might not have immediate parallels for you, as individual body reactions can differ, especially when considering your unique dosha balance and digestive fire (agni). For more effective results, consider integrating guduchi into a broader Ayurvedic routine tailored to your constitution. Ensure your diet aligns with your dosha; if you're experiencing vata imbalances, incorporate warm, cooked foods and herbal teas. Engage in calming practices like yoga and pranayama to alleviate anxiety, and utilize guduchi as a supplementary aid to these lifestyle shifts rather than the sole focus. Remember to purchase guduchi or giloy from reputable sources, ensuring its purity and potency. If you experiment with dosage, start small and observe your body's response, adjusting as necessary. Guduchi's general safety makes it a welcoming addition, but always keep in mind—consistency and holistic practices yield the best results. Should your symptoms persist or worsen, consider consulting directly with an Ayurvedic practitioner who can deliver a more personalized approach, analyzing your prakriti and condition to suggest a comprehensive plan. Prioritize balance in lifestyle and diet, and let guduchi become a part of that harmonious blend.
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