which roti is good for fatty liver - #25476
I am really worried about my health. The doc told me I have fatty liver, and I've been trying to change my diet. I've been reading about different types of foods, and now I'm confused about carbs. I usually have chapati for lunch, but I’m not sure which roti is good for fatty liver. I mean, should I be looking for whole grain options or maybe something else? I tried making jowar roti once, and it was kinda tough to chew, but is that good for me? I’ve also read that multi-grain options can be beneficial, but how many types of grains should be there? I’m also curious about the portion sizes. If I have a fatty liver, can I still eat rice? Or maybe I should just stick to roti? Honestly, I don’t even know where to start, and I really want to make the right choices for my health! Any advice on which roti is good for fatty liver would really help. Thanks a bunch!
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