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Harmons imbalanced irregular period
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Infertility Treatment
Question #25484
66 days ago
250

Harmons imbalanced irregular period - #25484

Nandini

Wait gain, hair loss, skin problems, mood swings, hormonal imbalanced. This problem are happening last three years. I am suffering this problems. I have one child. Now I am 35 yrs old, 5.2hgt, wgt- 65. I want one more child. Plz help me.

Age: 35
300 INR (~3.51 USD)
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Doctors’ responses

Once get us scan done to rule out for PCOS And get thyroid profile

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hello nandini,

What your body is showing weight gain, hair loss, skin issues, mood swings, and hormonal imbalance is a sign that your inner balance (your hormones, digestion, and mental state) has been slowly going off-track over the last few years. In Ayurveda, this usually points to a Kapha-Vata imbalance with Agni (digestion) weakness and Shukra dhatu depletion.Because of this, your hormones aren’t flowing smoothly which affects ovulation, mood, skin clarity, metabolism, and even hair health. But the good news is with consistent treatment and some small lifestyle support, your body can revive, ovulate better, and prepare for healthy conception again.

Ayurvedic Treatment Plan (Start for 3–6 months) 1. Internal Medicines

Rajapravartini Vati – 2 tabs at bedtime (regulates periods) Phal Ghritam – 1 tsp in morning on empty stomach with warm water Ashokarishta – 15 ml with equal warm water after meals Ashwagandha churna – ½ tsp with milk at night Narasimha Rasayanam – 1 tsp at bedtime (for hair, strength, fertility)

2. External Treatment (Weekly)

Abhyanga (oil massage) with Dhanwantaram or Bala taila If possible, take 1–2 cycles of Panchakarma (especially Virechana + Basti) under guidance for hormonal reset

3. Diet & Lifestyle

Avoid cold food, fried snacks, curd, tea/coffee, white sugar Eat warm food with ghee, moong dal, bottle gourd, sesame, and soaked almonds Walk 30 mins daily, practice Anulom Vilom and Bhramari Sleep by 10:30 pm and reduce screen time at night 4. Fertility Timing & Support

Track ovulation (day 10–18 usually) and try during that window Stay mentally relaxed — don’t over-analyze every cycle Repeat thyroid, vitamin D, AMH, and pelvic ultrasound (if not done recently)

With this approach, your body can slowly regain hormonal strength, regular cycles, better mood, and chances of conception will improve naturally. Most importantly — be gentle with yourself and give your body time.

If you have any doubts, you can contact me. Take care, regards, dr.Karthika

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Advised to test Hb ,TSH, T3 and T4, Vit.D, usg scan of Abdome

From your symptoms it’s clear that there is some hormonal and metabolically issues in your body . For that 1.punarnavadi kwatham tab 2-0-2 before food 2.Ashokarishtam 15ml twice daily after food 3.Thriphala tab 2-0-2 after food 4.Annabedi sinduram caps 2-0-2 after food

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

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Hello Nandini, Thank you for opening up about your health concerns. The symptoms you’re experiencing = weight gain, hair loss, skin issues, mood swings, and hormonal imbalance ➡️all point toward a deeper hormonal and metabolic disturbance that needs Ayurvedic healing before you plan for your 2nd preganancy.

But don’t worry we are here to help you out 😊

AYURVEDIC PERSPECTIVE ☑️Your symptoms is due to Kapha + Vata imbalance and Agni (digestive fire) dysfunction, affecting: ✔️Rasa & Rakta dhatu➡️skin, blood, mood ✔️Meda dhatu ➡️ weight & hormones ✔️Shukra and artava dhatu ➡️ fertility & ovulation

All these can cause improper ovulation, low energy, hair fall, and mood changes.

INTERNAL MEDICINES 1phala ghrita 1 tsp in morning empty stomach ( preparing you for easy conception) 2 Sapthasaram kashya tablet 2-0-2 after food (Improves cycle & hormone balance) 3 Kanchanar Guggulu 2-0-2 ( Reduces cysts, hormonal acne, weight) 4 Ashokarishta 15–20 ml with equal water after food (Tones uterus, reduces mood swings) 5 mahatiktakam ghrita 1 tsp at bed time follwed by warm water ( reduces acne, blemishes )

Use these for 3–4 months regularly before planning for conception.

✅ EXTERNAL CARE

☑️Hair Oil: Neelibhringadi / Bhringamalakadi Taila — 2–3 times week ☑️Face Pack: Mix Multani mitti + turmeric + rose water – apply twice a week Or Rakta chandan powder + raw milk - appky once a week ☑️Scalp: Apply warm oil, wrap with towel, and wash off with shikakai/herbal shampoo

✅DIET MODIFICATION ✅ Include: Warm water with lemon, dry ginger in morning Ghee-roasted jeera, ajwain after meals Green moong, barley, red rice, gulkand Lauki, palak, pumpkin, drumstick sabzi 5 soaked almonds or walnut + 1 date in morning Buttermilk with mils spices after lunch cow ghee daily in small amounts

❌ Avoid:

Fried, bakery, junk, biscuits Curd at night, cold drinks Refined sugar, milk + fruits together Late dinners, skipping meals

✅LIFESTYLE TIPS

Yoga (20 mins Brisk walk ( 20 mins) Sleep by 10 PM, avoid screen after 9 PM Balances hormones Avoid stress eating Start journalling it Supports emotional balance Daily oil massage (Abhyanga) with sesame oil Reduces anxiety, promotes hormonal balance

✅ FERTILITY SUPPORT

Give yourself 3 months to detox, regulate cycle, and build fertility strength Once your skin clears, weight starts reducing, and your cycle becomes healthy — conception becomes smoother and natural

** THIS TREATMENT WILL HELP YOU TO** ✅ Balance hormones naturally ✅ Reduce unwanted weight ✅ Improve hair and skin health ✅ Regulate emotions and menstrual cycle ✅ Strengthen fertility and prepare for healthy conception

With this Ayurvedic plan and gentle daily care, you will feel confident, regain balance, and prepare for your next child with health and peace of mind.

Warm regards, Dr. Snehal Vidhate

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First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc… Include exercise,yoga,pranayam and meditation in your daily routine. 1.Ashokarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day… 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. Follow up after 30 days…

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Wait gain, hair loss, skin problems, mood swings, cause is hormonal imbalance. Take Tablet M2TONE 1-0-1 after food with water, will help balance your hormones.,once your hormones balance above problem will come under control. For improving your fertility you can take Phalgrith 10 ml twice daily before food with warm milk.

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FIRSTLY YOU DO :- USG TVS…S.TSH… TO RULE OUT YOUR PROBLEM…

TAKE NARI KANTI TAB=2-2 TAB BEFORE MEAL TWICE DAILY…

DO INVESTIGATION THEN PROPER CONSULTATION…

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Hi Nandini this is Dr Vinayak as considering your problem…as bcz of harmonal imbalance there may be irregular periods bcz period problem u will suffer from weight gain or pimples etc * First balance that then go with further treatment

* Properly follow strict diet avoid backery foods ,oily item, etc

*Regular exercise should be done like surya namaskar

Rx- varunadi kashaya 10ml twice before food T.rajapravartini 1-0-1 Cap.varundi grita 1-0-0. In morning empty stomach with warm water SYP Activ pushpa 10ml twice after food T . chandraprabha vati 1-0-1 after food

This will helps you to both harmonal imbalance and periods issue

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HELLO NANDINI,

KINDLY GO FOR SOME INVESTIGATION

- ULTRASOUND ABDOMEN PELVIS= to check for pcod(as your symptoms are very much similar to pcod -THYROID TEST

PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts

Think of your body as a system of hormones that must stay in balance.

IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.

In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity

IF YOUR PCOD IS TREATED WELL, WEIGHT IS ALSO MANAGABLE

FIRST FOCUS ON PCOD TREATMETN

INTERNALLY START WITH

1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly

2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss

3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus

4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion

5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods

DIET PLAN

FOODS TO INCLUDE

1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)

2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices

3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries

4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)

5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance

6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger

FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones

LIFESTYLE CHANGES FOR DEEP HEALING

1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep

DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch

YOGA AND MOVEMENT

BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds

PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism

MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata

DAILY WALK 6000-10000 steps

once your hormones are getting better skin and hair problem is automatically solved

and mainly focus on diet to get good hair and skin

DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS

AND FOLLOW DIET FOR 3-6 MONTHS TO LOOSE WEIGHT

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Your current symptoms like weight gain, hair loss, skin issues, mood swings suggest an imbalance possibly related to hormone levels. Ayurveda offers a holistic approach examining your doshas and overall lifestyle. At 35 years, with a nutritive diet and balanced lifestyle, you can improve your chances of achieving hormonal balance and support overall well-being.

First, it’s important to understand your doshic constitution. If you identify more with Kapha qualities, focus on reducing this dosha. Light and warming foods such as ginger, turmeric, and pepper may help. Avoid heavy and oily foods, dairy products like cheese and yogurt that could increase Kapha. Try to incorporate spices like cinnamon and cardamom, which can help balance metabolism.

Maintain a regular exercise schedule, like light cardio or yoga, to stimulate circulation and balance weight. Exercise should be invigorating but not exhausting, especially considering your aim to conceive another child.

For mood swings and stress, Ashwagandha might be an option to consider as it is known for its adaptogenic properties, helping stabilize moods and supporting adrenal health. Though, it’s advisable to consult with an ayurvedic practitioner before starting any herb to evaluate compatibility with your constitution and current health status.

It’s crucial to ensure a proper sleep routine. Try to sleep by 10 pm, as the early hours before midnight are most restorative. Avoid stimulants such as caffeine and screen use an hour before bed.

Hydration is key, so drink warm water throughout the day to assist in digestion and cleansing. Meanwhile, a sesame oil abhyanga (self-massage) once a week may nourish your skin and support hair health, though make sure you do this with warm oil to encourage penetration and relaxation.

If your symptoms persist or worsen, consulting with a healthcare provider to rule out conditions like PCOS or thyroid issues which can have similar manifestations is important. An integrated approach, utilizing both the depth of Ayurveda and modern medical guidance, ensures the best outcome in achieving health.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
62 days ago
5

HELLO NANDINI,

You are experiencing hormonal imbalance, irregular periods, weight gain, hair loss, skin issues, and mood swings- which can all contribute to secondary infertility(difficulty in conceiving a secondary child)

Based on your symptoms and ayurvedic principles, it seems you may be dealing with kapha-vata imbalance, possibly related to PCOS/PCOD or thyroid dysfunction

AYURVEDIC MANAGEMENT FOR HORMONAL IMBALANCE AND INFERTILITY

1) DETOXIFICATION this is to clear toxins and balance doshas before fertility treatment -Virechana= best for hormonal balancing and pitta kapha cleansing -Basti= effective in regulating vata and menstrual cycle -Udvartana= helps with weight loss and hormonal balance

2) DIET AND LIFESTYLE

A) FOODS TO INCLUDE -warm, freshly cooked meals with ghee and spices like cumin, fennel, turmeric, ajwain - fresh vegetables especially bitter and leafy ones -fruits= papaya, figs, dates, pomegrante- improves fertility -whole grains= ragi, barley, millet - dairy= warm milk with saffron, ashwagandha or shatavari at night -nuts= almonds, walnuts-soaked overnight

B) FOODS TO AVOID -cold, stale, processed, fried food - excess dairy, sugar, junk food - avoid curd at night - too much caffeine and aerated drinks

c) LIFESTYLE -wake up early by 6 am - light exercise or yoga daily -avoid daytime sleep -limit screen time and mental stress

3) INTERNAL MEDICATIONS

A) FOR HORMONAL BALANCE AND MENSTRUAL REGULARITY

- RAJAPRAVARTINI VATI= 1 tab twice daily starting 5-7 days before expected period until bleeding starts = for irregular periods

-ASHOKARISHTA= 15ml with water after meals twice daily =uterine tonic

-KUMARYASAVA= 20 ml with warm water after meals twice daily =Supports uterus and hormonal balance

-CHANDRAPRABHA VATI= 1 tab twice daily with warm water after meals =metabolic and hormonal balance

B) FOR FERTILITY

-SHATAVARI KALPA- 1 tsp with warm milk in morning =female reproductive tonic

-ASHWAGANDHA CHURNA= 1 tsp with warm milk in night =stress, hormonal balance

-PHAL GHRITA= 1 tsp with warm milk in morning empty stomach =medicated ghee for fertility support

-PUTRANJEEVAK BEEJ CHURNA= 1 tsp with honey in morning =classical fertility herb

C) FOR THYROID/ PCOS- LIKE SYMTPOMS- IF PRESENT

-KANCHANAR GUGGULU= 2 tabs twice daily after meals =cyst-resolving and thyroid support

-TRIPHALA GUGGULU= 2 tabs twice daily after meals =detox and metabolism

4) YOGA AND PRANAYAM FOR HORMONAL HEALTH -suryanamaskar= regulates metabolism -baddha konasana= improves ovarian function -bhujangasana= stimulates reproductive organs - nadi sodhana pranayam= calms mind and balances hormones -Bhramari Pranayam= reduces stress , improves mood

Please do these before starting treatment -Thyroid profile -LH/FSH ratio - AMH -ovarian reserve - ultrasound pelvis -blood sugar

THANK YOU

DR. HEMANSHU MEHTA

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I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
54 reviews
Dr. Narasareddy
I am an Ayurvedic physcian with post-grad degree in Kayachikitsa (that’s internal medicine btw) and been working hands-on in clinical setups for over 5 yrs now—since finishing my BAMS. My work mostly revolve around managing internal disorders through classical Ayurvedic approach, especially chronic stuff... like digestion gone haywire, thyroid flares, migraine-types, joint probs or even weird skin things that just don’t go. I try to really *see* the patient before labeling the condition—because most times it’s not just a gut issue or just back pain, it’s a full picture out of balance. I use a mix of classical formulations, Panchakarma where needed (some people really benefit from it), daily routine tweaks, and sometimes even just diet correction can be way more powerful than we think. I also focus a lot on listening—like not rushing ppl into protocol mode unless we figure out what’s really going on. That part matters, at least to me. I mean what’s the point of a textbook-perfect plan if the patient can’t stick to it or feel worse halfway? Right? Metabolic disorders, fatigue, anxiety-patterns, IBS, migraines, skin-autoimmune crossover... those are kinda common cases I see often. And every plan is unique—nothing cookie-cutter, coz prakriti, age, agni, it all varies wildly. I try to keep things practical, science-backed, but still rooted in the Ayurvedic view of healing—not symptom chasing but fixing from the base. Doesn’t mean ignoring modern tools either... sometimes I’ll ask for labs, scans, referrals, whatever’s needed to support clean diagnosis. If you ask what drives me, it’s honestly that moment when a person says “I feel normal again.” That’s it. That’s the goal. Healing not just the disease but the human wrapped around it. Feels right, even on the off days.
5
2 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
40 reviews
Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
5
13 reviews

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