You’ll definitely get relief 😊
hello nandini,
What your body is showing weight gain, hair loss, skin issues, mood swings, and hormonal imbalance is a sign that your inner balance (your hormones, digestion, and mental state) has been slowly going off-track over the last few years. In Ayurveda, this usually points to a Kapha-Vata imbalance with Agni (digestion) weakness and Shukra dhatu depletion.Because of this, your hormones aren’t flowing smoothly which affects ovulation, mood, skin clarity, metabolism, and even hair health. But the good news is with consistent treatment and some small lifestyle support, your body can revive, ovulate better, and prepare for healthy conception again.
Ayurvedic Treatment Plan (Start for 3–6 months) 1. Internal Medicines
Rajapravartini Vati – 2 tabs at bedtime (regulates periods) Phal Ghritam – 1 tsp in morning on empty stomach with warm water Ashokarishta – 15 ml with equal warm water after meals Ashwagandha churna – ½ tsp with milk at night Narasimha Rasayanam – 1 tsp at bedtime (for hair, strength, fertility)
2. External Treatment (Weekly)
Abhyanga (oil massage) with Dhanwantaram or Bala taila If possible, take 1–2 cycles of Panchakarma (especially Virechana + Basti) under guidance for hormonal reset
3. Diet & Lifestyle
Avoid cold food, fried snacks, curd, tea/coffee, white sugar Eat warm food with ghee, moong dal, bottle gourd, sesame, and soaked almonds Walk 30 mins daily, practice Anulom Vilom and Bhramari Sleep by 10:30 pm and reduce screen time at night 4. Fertility Timing & Support
Track ovulation (day 10–18 usually) and try during that window Stay mentally relaxed — don’t over-analyze every cycle Repeat thyroid, vitamin D, AMH, and pelvic ultrasound (if not done recently)
With this approach, your body can slowly regain hormonal strength, regular cycles, better mood, and chances of conception will improve naturally. Most importantly — be gentle with yourself and give your body time.
If you have any doubts, you can contact me. Take care, regards, dr.Karthika
Advised to test Hb ,TSH, T3 and T4, Vit.D, usg scan of Abdome
From your symptoms it’s clear that there is some hormonal and metabolically issues in your body . For that 1.punarnavadi kwatham tab 2-0-2 before food 2.Ashokarishtam 15ml twice daily after food 3.Thriphala tab 2-0-2 after food 4.Annabedi sinduram caps 2-0-2 after food
*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly
*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products
Hello Nandini, Thank you for opening up about your health concerns. The symptoms you’re experiencing = weight gain, hair loss, skin issues, mood swings, and hormonal imbalance ➡️all point toward a deeper hormonal and metabolic disturbance that needs Ayurvedic healing before you plan for your 2nd preganancy.
But don’t worry we are here to help you out 😊
AYURVEDIC PERSPECTIVE ☑️Your symptoms is due to Kapha + Vata imbalance and Agni (digestive fire) dysfunction, affecting: ✔️Rasa & Rakta dhatu➡️skin, blood, mood ✔️Meda dhatu ➡️ weight & hormones ✔️Shukra and artava dhatu ➡️ fertility & ovulation
All these can cause improper ovulation, low energy, hair fall, and mood changes.
✅INTERNAL MEDICINES 1phala ghrita 1 tsp in morning empty stomach ( preparing you for easy conception) 2 Sapthasaram kashya tablet 2-0-2 after food (Improves cycle & hormone balance) 3 Kanchanar Guggulu 2-0-2 ( Reduces cysts, hormonal acne, weight) 4 Ashokarishta 15–20 ml with equal water after food (Tones uterus, reduces mood swings) 5 mahatiktakam ghrita 1 tsp at bed time follwed by warm water ( reduces acne, blemishes )
Use these for 3–4 months regularly before planning for conception.
✅ EXTERNAL CARE
☑️Hair Oil: Neelibhringadi / Bhringamalakadi Taila — 2–3 times week ☑️Face Pack: Mix Multani mitti + turmeric + rose water – apply twice a week Or Rakta chandan powder + raw milk - appky once a week ☑️Scalp: Apply warm oil, wrap with towel, and wash off with shikakai/herbal shampoo
✅DIET MODIFICATION ✅ Include: Warm water with lemon, dry ginger in morning Ghee-roasted jeera, ajwain after meals Green moong, barley, red rice, gulkand Lauki, palak, pumpkin, drumstick sabzi 5 soaked almonds or walnut + 1 date in morning Buttermilk with mils spices after lunch cow ghee daily in small amounts
❌ Avoid:
Fried, bakery, junk, biscuits Curd at night, cold drinks Refined sugar, milk + fruits together Late dinners, skipping meals
✅LIFESTYLE TIPS
Yoga (20 mins Brisk walk ( 20 mins) Sleep by 10 PM, avoid screen after 9 PM Balances hormones Avoid stress eating Start journalling it Supports emotional balance Daily oil massage (Abhyanga) with sesame oil Reduces anxiety, promotes hormonal balance
✅ FERTILITY SUPPORT
Give yourself 3 months to detox, regulate cycle, and build fertility strength Once your skin clears, weight starts reducing, and your cycle becomes healthy — conception becomes smoother and natural
** THIS TREATMENT WILL HELP YOU TO** ✅ Balance hormones naturally ✅ Reduce unwanted weight ✅ Improve hair and skin health ✅ Regulate emotions and menstrual cycle ✅ Strengthen fertility and prepare for healthy conception
With this Ayurvedic plan and gentle daily care, you will feel confident, regain balance, and prepare for your next child with health and peace of mind.
Warm regards, Dr. Snehal Vidhate
First of all avoid excessive oily ,spicy,fast food and guru ahar(heavy to digest) etc… Include exercise,yoga,pranayam and meditation in your daily routine. 1.Ashokarishta 20 ml with equal amount of Lukewarm water just after having meal twice in a day… 2.tab. aloes compound 1-0-1 3. Shatavari churna half tsf with milk b.d. 4. Syp. M2 TONE 1 tsf b.d. Follow up after 30 days…
Wait gain, hair loss, skin problems, mood swings, cause is hormonal imbalance. Take Tablet M2TONE 1-0-1 after food with water, will help balance your hormones.,once your hormones balance above problem will come under control. For improving your fertility you can take Phalgrith 10 ml twice daily before food with warm milk.
FIRSTLY YOU DO :- USG TVS…S.TSH… TO RULE OUT YOUR PROBLEM…
TAKE NARI KANTI TAB=2-2 TAB BEFORE MEAL TWICE DAILY…
DO INVESTIGATION THEN PROPER CONSULTATION…
Hi Nandini this is Dr Vinayak as considering your problem…as bcz of harmonal imbalance there may be irregular periods bcz period problem u will suffer from weight gain or pimples etc * First balance that then go with further treatment
* Properly follow strict diet avoid backery foods ,oily item, etc
*Regular exercise should be done like surya namaskar
Rx- varunadi kashaya 10ml twice before food T.rajapravartini 1-0-1 Cap.varundi grita 1-0-0. In morning empty stomach with warm water SYP Activ pushpa 10ml twice after food T . chandraprabha vati 1-0-1 after food
This will helps you to both harmonal imbalance and periods issue
HELLO NANDINI,
KINDLY GO FOR SOME INVESTIGATION
- ULTRASOUND ABDOMEN PELVIS= to check for pcod(as your symptoms are very much similar to pcod -THYROID TEST
PCOD means that your ovaries are not working normally. Instead of releasing one healthy egg every month, your ovaries are producing many small immature eggs that stay inside and form small fluid- filled sacs or cysts
Think of your body as a system of hormones that must stay in balance.
IN PCOD -the body makes too many male hormones which women also have in small amounts - this stops ovulation, causing irregular or no periods -it also affect insulin, a hormone that controls blood sugar. If insulin is not working properly(insulin resistance), it makes the body gain weight and worsens pcod.
In Ayurveda, PCOD is caused by an imbalance in the kapha and vata doshas, leading to -ama(toxins) blocking the channels in your ovaries -slow metabolism(poor digestion- weak agni) - hormonal irregularities - stress(aggravates vata) adding to iiregularity
IF YOUR PCOD IS TREATED WELL, WEIGHT IS ALSO MANAGABLE
FIRST FOCUS ON PCOD TREATMETN
INTERNALLY START WITH
1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly
2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss
3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus
4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion
5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods
DIET PLAN
FOODS TO INCLUDE
1) WHOLE GRAINS -millets= foxtail, barnyard, kodo, little millet- regulate insulin and reduce fat -quinoa, amaranth, red/brown rice -rolled oats(not instant)
2) VEGETABLES -focus on bitter, pungent, and astringent food -bitter gourd, drumstick, methi -cabbage, cauliflower, spinach, ash gourd -avoid raw salads, cook lightly and digestive spices
3) FRUITS(LOW GLYCEMIC) -amla=fresh or churna -pomegrante -apples, pears, papaya, berries
4) PROTEINS -Plant based= Moong dal, massor dal, horse gram, sprouted lentils -Animal based (if non veg)= boiled eggs, grilled fish(2 times/week)
5) HEALTHY FATS -cold pressed sesame oil -ghee=1 tsp/day -flax seed oil -seeds= flax, chia, pumpkin seeds- support estrogen balance
6) HERBS AND SPICES -turmeric, cinnamon, fenugreek, cumin, coriander, ajwian, -black pepper+ ginger
FOODS TO AVOID -cold and raw foods like smoothies, raws salads - sugar and white bread=causes weight gain and acne -fried or packaged foods= increases toxins -milk,panner,cheese= can make cysts worse -stress and late night= disrupts hormones
LIFESTYLE CHANGES FOR DEEP HEALING
1) DAILY RHYTHM -wake up before 7 am= sets hormonal rhythm -hydration=warm water with lemon+pinch of turmeric or methi seeds water(soaked overnight) -meal timing= eat meals at regular intervals; no skipping -sleep= sleep by 10-10:30 pm to optimise melatonin and cortisol balance -avoid excessive screen time, especially before sleep
DETOX PRACTICES TO FOLLOW these helps removes toxins and reduce cyst formation -Triphala churna= 1 tsp at night with warm water -CASTOR OIL=montly one 10 ml in milk at night -Self oil massage= sesame oil daily before shower -TAKRA- buttermilk spiced with cumin and ginger daily after lunch
YOGA AND MOVEMENT
BEST YOGA ASANAS -malasana= opens pelvic region -baddha konasana= improves circulation to ovaries -Bhujangasana= stimulates abdominal organs -setu bandhasana= balances thyroid and pelvic hormones -suryanamskar= 5-7 rounds
PRANAYAM -nadi sodhana= balances hormones, calms mind - bhramari= reduces anxiety and supports pitutary -kapalbhati= light version, support metabolism
MIND BODY CONNECTION PCOD is deeply linked with stress and emotional stagnation -practicue gratitude journaling, emotional release -engage in art, music, or nature therapy -reduce overthinking and over working- both aggravate vata
DAILY WALK 6000-10000 steps
once your hormones are getting better skin and hair problem is automatically solved
and mainly focus on diet to get good hair and skin
DO FOLLOW THIS CONSISTENTLY FOR 3 MONTHS
AND FOLLOW DIET FOR 3-6 MONTHS TO LOOSE WEIGHT
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Consult a gynecologist and took USG.
We want to find out whether there is any issue like pcod.
If there are no underlying issues, certain ayurvedic medicines may be considered to support fertility.
1. Phala sarpis 1 tsp with warm milk in empty stomach. 2. Mandoora vatakam 1 daily with butter milk. 3. Satavari choornam 1 tsp with warm milk at night.
Your current symptoms like weight gain, hair loss, skin issues, mood swings suggest an imbalance possibly related to hormone levels. Ayurveda offers a holistic approach examining your doshas and overall lifestyle. At 35 years, with a nutritive diet and balanced lifestyle, you can improve your chances of achieving hormonal balance and support overall well-being.
First, it’s important to understand your doshic constitution. If you identify more with Kapha qualities, focus on reducing this dosha. Light and warming foods such as ginger, turmeric, and pepper may help. Avoid heavy and oily foods, dairy products like cheese and yogurt that could increase Kapha. Try to incorporate spices like cinnamon and cardamom, which can help balance metabolism.
Maintain a regular exercise schedule, like light cardio or yoga, to stimulate circulation and balance weight. Exercise should be invigorating but not exhausting, especially considering your aim to conceive another child.
For mood swings and stress, Ashwagandha might be an option to consider as it is known for its adaptogenic properties, helping stabilize moods and supporting adrenal health. Though, it’s advisable to consult with an ayurvedic practitioner before starting any herb to evaluate compatibility with your constitution and current health status.
It’s crucial to ensure a proper sleep routine. Try to sleep by 10 pm, as the early hours before midnight are most restorative. Avoid stimulants such as caffeine and screen use an hour before bed.
Hydration is key, so drink warm water throughout the day to assist in digestion and cleansing. Meanwhile, a sesame oil abhyanga (self-massage) once a week may nourish your skin and support hair health, though make sure you do this with warm oil to encourage penetration and relaxation.
If your symptoms persist or worsen, consulting with a healthcare provider to rule out conditions like PCOS or thyroid issues which can have similar manifestations is important. An integrated approach, utilizing both the depth of Ayurveda and modern medical guidance, ensures the best outcome in achieving health.
HELLO NANDINI,
You are experiencing hormonal imbalance, irregular periods, weight gain, hair loss, skin issues, and mood swings- which can all contribute to secondary infertility(difficulty in conceiving a secondary child)
Based on your symptoms and ayurvedic principles, it seems you may be dealing with kapha-vata imbalance, possibly related to PCOS/PCOD or thyroid dysfunction
AYURVEDIC MANAGEMENT FOR HORMONAL IMBALANCE AND INFERTILITY
1) DETOXIFICATION this is to clear toxins and balance doshas before fertility treatment -Virechana= best for hormonal balancing and pitta kapha cleansing -Basti= effective in regulating vata and menstrual cycle -Udvartana= helps with weight loss and hormonal balance
2) DIET AND LIFESTYLE
A) FOODS TO INCLUDE -warm, freshly cooked meals with ghee and spices like cumin, fennel, turmeric, ajwain - fresh vegetables especially bitter and leafy ones -fruits= papaya, figs, dates, pomegrante- improves fertility -whole grains= ragi, barley, millet - dairy= warm milk with saffron, ashwagandha or shatavari at night -nuts= almonds, walnuts-soaked overnight
B) FOODS TO AVOID -cold, stale, processed, fried food - excess dairy, sugar, junk food - avoid curd at night - too much caffeine and aerated drinks
c) LIFESTYLE -wake up early by 6 am - light exercise or yoga daily -avoid daytime sleep -limit screen time and mental stress
3) INTERNAL MEDICATIONS
A) FOR HORMONAL BALANCE AND MENSTRUAL REGULARITY
- RAJAPRAVARTINI VATI= 1 tab twice daily starting 5-7 days before expected period until bleeding starts = for irregular periods
-ASHOKARISHTA= 15ml with water after meals twice daily =uterine tonic
-KUMARYASAVA= 20 ml with warm water after meals twice daily =Supports uterus and hormonal balance
-CHANDRAPRABHA VATI= 1 tab twice daily with warm water after meals =metabolic and hormonal balance
B) FOR FERTILITY
-SHATAVARI KALPA- 1 tsp with warm milk in morning =female reproductive tonic
-ASHWAGANDHA CHURNA= 1 tsp with warm milk in night =stress, hormonal balance
-PHAL GHRITA= 1 tsp with warm milk in morning empty stomach =medicated ghee for fertility support
-PUTRANJEEVAK BEEJ CHURNA= 1 tsp with honey in morning =classical fertility herb
C) FOR THYROID/ PCOS- LIKE SYMTPOMS- IF PRESENT
-KANCHANAR GUGGULU= 2 tabs twice daily after meals =cyst-resolving and thyroid support
-TRIPHALA GUGGULU= 2 tabs twice daily after meals =detox and metabolism
4) YOGA AND PRANAYAM FOR HORMONAL HEALTH -suryanamaskar= regulates metabolism -baddha konasana= improves ovarian function -bhujangasana= stimulates reproductive organs - nadi sodhana pranayam= calms mind and balances hormones -Bhramari Pranayam= reduces stress , improves mood
Please do these before starting treatment -Thyroid profile -LH/FSH ratio - AMH -ovarian reserve - ultrasound pelvis -blood sugar
THANK YOU
DR. HEMANSHU MEHTA
