when to take pudin hara - #25495
I am really confused about when to take pudin hara. I’ve been dealing with this awful bloating and stomach discomfort after my meals lately, like it just won’t go away. A friend suggested pudin hara might help, but they didn’t really say how or when to take it. I tried it once after a heavy lunch, and I thought it worked okay, but still felt kinda uneasy. Last night, I had some spicy food ugh, and the bloating was back in full force. I took pudin hara right after dinner, but I’m not sure if that was the best time!? There’s so much info out there and I feel lost! Should I take it before meals? Or is it better after eating? I heard it’s also good for digestion, so does timing really matter? Looking for some insight on when to take pudin hara for a better chance at relief! Thanks a ton, everyone!!
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