how to cure disc bulge naturally - #25501
I am really struggling with this disc bulge thing. Had an MRI last week, and they said it's not super severe, but the pain is just relentless, like a gnawing ache in my lower back that refuses to go away. I’ve been taking some meds, but they just mask the problem. I honestly don't wanna depend on painkillers forever, right? I heard about how yoga can help, and I've tried some gentle stretches, but they only sorta help for a bit before the pain comes creeping back. Been reading online about how to cure disc bulge naturally, and supposedly there are herbs and diet changes, but it’s overwhelming. Like, what should I really focus on? Any specific foods that help or maybe some natural remedies that actually work? I really prefer to try these natural methods instead of going for the whole injection thing or surgery. Anyone had success with how to cure disc bulge naturally? I really need some tips, guidance, bc I’m feeling kinda lost here!
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